» Canned Beef Tongue
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Canned Beef Tongue: detail
- Detailed name: Beef, tongue, whole, canned or pickled
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- Food Group: Beef Products
- Source: Canadian Nutrient File
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Canned Beef Tongue: Macro nutrients
| Macro nutrients | recommended daily intakes by portion | for 100g | recommended | max | |
|---|---|---|---|---|---|
| Food EnergyFood Energy |  | 401kcal | 2070kcal | NR | |
| ProteinsProteins | | 29g | 50g | 180g | |
| CarbohydrateCarbohydrate | | 0.45g | 230g | 340g | |
| LipidLipid | | 30g | 50g | 80g | |
| » Saturated fatSaturated fat | | 15g | 17g | 27g | |
| » Monounsaturated fatMonounsaturated fat | | 14g | 17g | 27g | |
| » Polyunsaturated fatPolyunsaturated fat | | 0g | 17g | 27g | |
| » » Omega 3Omega 3 | NR | ||||
| » » Omega 6Omega 6 | NR | ||||
| » CholesterolCholesterol | | 141mg | 20mg | 300mg | |
| Dietary fiberDietary fiber | | 0g | 25g | NR | |
| WaterWater | | 85g | 2700g | NR | |
Canned Beef Tongue: Vitamins
| Vitamins | recommended daily intakes by portion | for 100g | recommended | max | |
|---|---|---|---|---|---|
| Vitamin AVit. A | | 0µg | 700µg | NR | |
| » RetinolRetinol | | 0µg | 700µg | 3000µg | |
| » beta-Carotenebeta-Carotene | | 0µg | 2520µg | NR | |
| ThiamineThiamine | | 0.18mg | 1.1mg | NR | |
| RiboflavinRiboflavin | | 0.44mg | 1.1mg | NR | |
| NiacinNiacin | | 13NE | 14NE | NR | |
| Pantothenic acidPantothenic acid | NR | ||||
| Vitamin B6Vit. B6 | NR | ||||
| Folic acidFolic acid | | 7.5µg | 400µg | NR | |
| Vitamin B12Vit. B12 | NR | ||||
| Vitamin CVit. C | | 0mg | 75mg | 2000mg | |
| Vitamin DVit. D | NR | ||||
| Vitamin EVit. E | NR | ||||
| Vitamin KVit. K | NR | ||||
Canned Beef Tongue: Dietary minerals
| Dietary minerals | recommended daily intakes by portion | for 100g | recommended | max | |
|---|---|---|---|---|---|
| CalciumCalcium | | 12mg | 1000mg | 2500mg | |
| CopperCopper | | 0.31mg | 0.9mg | 10mg | |
| IronIron | | 3.2mg | 18mg | 45mg | |
| MagnesiumMagnesium | | 21mg | 320mg | NR | |
| ManganeseManganese | NR | ||||
| PhosphorusPhosphorus | | 273mg | 700mg | 4000mg | |
| PotassiumPotassium | | 296mg | 4700mg | NR | |
| SeleniumSelenium | NR | ||||
| SodiumSodium | | 110mg | 1500mg | 2300mg | |
| Salt (sodium equivalence)Salt | | 296mg | 4100mg | 4100mg | |
| ZincZinc | | 3.5mg | 8mg | 40mg | |
Canned Beef Tongue: Essential amino acids
| Essential amino acids | recommended daily intakes by portion | for 100g | recommended | max | |
|---|---|---|---|---|---|
| HistidineHistidine | NR | ||||
| IsoleucineIsoleucine | NR | ||||
| LeucineLeucine | NR | ||||
| LysineLysine | NR | ||||
| MethionineMethionine | NR | ||||
| PhenylalaninePhenylalanine | NR | ||||
| ThreonineThreonine | NR | ||||
| TryptophanTryptophan | NR | ||||
| ValineValine | NR | ||||
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