» Canned Beef Tongue

Canned Beef Tongue: detail

• Detailed name: Beef, tongue, whole, canned or pickled
• Select a Portion Size:
  10g20g30g40g50g55g (standard portion)75g100g125g150g175g200g250g300g400g500g
• Food Group: Beef Products
• Source: Canadian Nutrient File
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Canned Beef Tongue: Macro nutrients

Canned Beef Tongue: Macro nutrients, for a standard portion of 55g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		147kcal	267kcal	2070kcal	NR
ProteinsProteins		11g	19g	50g	180g
CarbohydrateCarbohydrate		0.17g	0.3g	230g	340g
LipidLipid		11g	20g	50g	80g
» Saturated fatSaturated fat		5.5g	10g	17g	27g
» Monounsaturated fatMonounsaturated fat		5g	9g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0g	0g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		52mg	94mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		31g	57g	2700g	NR

Canned Beef Tongue: Vitamins

Canned Beef Tongue: Vitamins, for a standard portion of 55g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.066mg	0.12mg	1.1mg	NR
RiboflavinRiboflavin		0.16mg	0.29mg	1.1mg	NR
NiacinNiacin		4.7NE	8.5NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6	NR
Folic acidFolic acid		2.8µg	5µg	400µg	NR
Vitamin B12Vit. B12	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Canned Beef Tongue: Dietary minerals

Canned Beef Tongue: Dietary minerals, for a standard portion of 55g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		4.4mg	8mg	1000mg	2500mg
CopperCopper		0.11mg	0.21mg	0.9mg	10mg
IronIron		1.2mg	2.1mg	18mg	45mg
MagnesiumMagnesium		7.7mg	14mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		100mg	182mg	700mg	4000mg
PotassiumPotassium		108mg	197mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		40mg	73mg	1500mg	2300mg
Salt (sodium equivalence)Salt		109mg	197mg	4100mg	6200mg
ZincZinc		1.3mg	2.3mg	8mg	40mg

Canned Beef Tongue: Essential amino acids

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