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Beets, canned, solids and liquid: detail




Beets, canned, solids and liquid: Macro nutrients

Beets, canned, solids and liquid: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%6kcal30kcal2070kcalNR
ProteinsProteins0%0.15g0.73g50g180g
CarbohydrateCarbohydrate1%1.4g7.1g230g340g
LipidLipid0%0.018g0.09g50g80g
» Saturated fatSaturated fat0%0.0022g0.011g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0026g0.013g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.005g0.025g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.24g1.2g25gNR
WaterWater1%18g91g2700gNR



Beets, canned, solids and liquid: Vitamins

Beets, canned, solids and liquid: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.2µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%2.8µg14µg2520µgNR
ThiamineThiamine0%0.002mg0.01mg1.1mgNR
RiboflavinRiboflavin1%0.0076mg0.038mg1.1mgNR
NiacinNiacin0%0.064NE0.32NE14NENR
Pantothenic acidPantothenic acid1%0.03mg0.15mg5mgNR
Vitamin B6Vit. B61%0.011mg0.055mg1.3mg100mg
Folic acidFolic acid1%5.8µg29µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.56mg2.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.006mg0.03mg15mgNR
Vitamin KVit. K0%0.04µg0.2µg90µgNR



Beets, canned, solids and liquid: Dietary minerals

Beets, canned, solids and liquid: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.6mg18mg1000mg2500mg
CopperCopper1%0.0086mg0.043mg0.9mg10mg
IronIron1%0.15mg0.73mg18mg45mg
MagnesiumMagnesium1%3.6mg18mg320mgNR
ManganeseManganese5%0.082mg0.41mg1.8mg11mg
PhosphorusPhosphorus0%3mg15mg700mg4000mg
PotassiumPotassium1%32mg159mg4700mgNR
SeleniumSelenium0%0.02µg0.1µg55µg400µg
SodiumSodium2%29mg143mg1500mg2300mg
Salt (sodium equivalence)Salt2%77mg386mg4100mg4100mg
ZincZinc1%0.068mg0.34mg8mg40mg



Beets, canned, solids and liquid: Essential amino acids

Beets, canned, solids and liquid: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.0022g0.011g0.6gNR
IsoleucineIsoleucine0%0.0048g0.024g1.2gNR
LeucineLeucine0%0.0068g0.034g2.3gNR
LysineLysine0%0.0058g0.029g1.8gNR
MethionineMethionine0%0.0018g0.009g0.9gNR
PhenylalaninePhenylalanine0%0.0046g0.023g1.5gNR
ThreonineThreonine1%0.0046g0.023g0.9gNR
TryptophanTryptophan1%0.002g0.01g0.24gNR
ValineValine0%0.0056g0.028g1.7gNR



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