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Beets, canned, solids and liquid: detail




Beets, canned, solids and liquid: Macro nutrients

Beets, canned, solids and liquid: Macro nutrients, for a standard portion of 125ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%39kcal30kcal2070kcalNR
ProteinsProteins2%0.95g0.73g50g180g
CarbohydrateCarbohydrate4%9.3g7.1g230g340g
LipidLipid0%0.12g0.09g50g80g
» Saturated fatSaturated fat0%0.014g0.011g17g27g
» Monounsaturated fatMonounsaturated fat0%0.017g0.013g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.032g0.025g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.6g1.2g25gNR
WaterWater4%119g91g2700gNR






Beets, canned, solids and liquid: Vitamins

Beets, canned, solids and liquid: Vitamins, for a standard portion of 125ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.3µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%18µg14µg2520µgNR
ThiamineThiamine1%0.013mg0.01mg1.1mgNR
RiboflavinRiboflavin4%0.049mg0.038mg1.1mgNR
NiacinNiacin3%0.41NE0.32NE14NENR
Pantothenic acidPantothenic acid4%0.19mg0.15mg5mgNR
Vitamin B6Vit. B65%0.071mg0.055mg1.3mg100mg
Folic acidFolic acid9%38µg29µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C5%3.6mg2.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.039mg0.03mg15mgNR
Vitamin KVit. K0%0.26µg0.2µg90µgNR






Beets, canned, solids and liquid: Dietary minerals

Beets, canned, solids and liquid: Dietary minerals, for a standard portion of 125ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%23mg18mg1000mg2500mg
CopperCopper6%0.056mg0.043mg0.9mg10mg
IronIron5%0.95mg0.73mg18mg45mg
MagnesiumMagnesium7%23mg18mg320mgNR
ManganeseManganese30%0.53mg0.41mg1.8mg11mg
PhosphorusPhosphorus3%19mg15mg700mg4000mg
PotassiumPotassium4%207mg159mg4700mgNR
SeleniumSelenium0%0.13µg0.1µg55µg400µg
SodiumSodium12%186mg143mg1500mg2300mg
Salt (sodium equivalence)Salt12%502mg386mg4100mg6200mg
ZincZinc6%0.44mg0.34mg8mg40mg






Beets, canned, solids and liquid: Essential amino acids

Beets, canned, solids and liquid: Essential amino acids, for a standard portion of 125ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.014g0.011g0.6gNR
IsoleucineIsoleucine3%0.031g0.024g1.2gNR
LeucineLeucine2%0.044g0.034g2.3gNR
LysineLysine2%0.038g0.029g1.8gNR
MethionineMethionine1%0.012g0.009g0.9gNR
PhenylalaninePhenylalanine2%0.03g0.023g1.5gNR
ThreonineThreonine3%0.03g0.023g0.9gNR
TryptophanTryptophan5%0.013g0.01g0.24gNR
ValineValine2%0.036g0.028g1.7gNR



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