» Blackberry, canned, heavy syrup pack, solids and liquid

Blackberry, canned, heavy syrup pack, solids and liquid: detail

• Detailed name: Blackberry, canned, heavy syrup pack, solids and liquid
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  10g20g30g40g50g75g100g125g150g150ml (standard portion)175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Blackberry, canned, heavy syrup pack, solids and liquid: Macro nutrients

Blackberry, canned, heavy syrup pack, solids and liquid: Macro nutrients, for a standard portion of 150ml

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		149kcal	92kcal	2070kcal	NR
ProteinsProteins		2.1g	1.3g	50g	180g
CarbohydrateCarbohydrate		37g	23g	230g	340g
LipidLipid		0.23g	0.14g	50g	80g
» Saturated fatSaturated fat		0.0081g	0.005g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.023g	0.014g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.13g	0.08g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		5.5g	3.4g	25g	NR
WaterWater		122g	75g	2700g	NR

Blackberry, canned, heavy syrup pack, solids and liquid: Vitamins

Blackberry, canned, heavy syrup pack, solids and liquid: Vitamins, for a standard portion of 150ml

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		18µg	11µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		213µg	131µg	2520µg	NR
ThiamineThiamine		0.044mg	0.027mg	1.1mg	NR
RiboflavinRiboflavin		0.063mg	0.039mg	1.1mg	NR
NiacinNiacin		0.86NE	0.53NE	14NE	NR
Pantothenic acidPantothenic acid		0.25mg	0.15mg	5mg	NR
Vitamin B6Vit. B6		0.058mg	0.036mg	1.3mg	100mg
Folic acidFolic acid		44µg	27µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		4.5mg	2.8mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.3mg	0.78mg	15mg	NR
Vitamin KVit. K		22µg	13µg	90µg	NR

Blackberry, canned, heavy syrup pack, solids and liquid: Dietary minerals

Blackberry, canned, heavy syrup pack, solids and liquid: Dietary minerals, for a standard portion of 150ml

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		34mg	21mg	1000mg	2500mg
CopperCopper		0.22mg	0.13mg	0.9mg	10mg
IronIron		1.1mg	0.65mg	18mg	45mg
MagnesiumMagnesium		28mg	17mg	320mg	NR
ManganeseManganese		1.1mg	0.7mg	1.8mg	11mg
PhosphorusPhosphorus		23mg	14mg	700mg	4000mg
PotassiumPotassium		161mg	99mg	4700mg	NR
SeleniumSelenium		0.49µg	0.3µg	55µg	400µg
SodiumSodium		4.9mg	3mg	1500mg	2300mg
Salt (sodium equivalence)Salt		13mg	8.1mg	4100mg	6200mg
ZincZinc		0.29mg	0.18mg	8mg	40mg

Blackberry, canned, heavy syrup pack, solids and liquid: Essential amino acids

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