» Cherry, sour, red, canned, water pack, solids and liquid

Cherry, sour, red, canned, water pack, solids and liquid: detail

• Detailed name: Cherry, sour, red, canned, water pack, solids and liquid
• Select a Portion Size:
  10g20g30g40g50g75g100g125g150g150ml (standard portion)175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Cherry, sour, red, canned, water pack, solids and liquid: Macro nutrients

Cherry, sour, red, canned, water pack, solids and liquid: Macro nutrients, for a standard portion of 150ml

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		56kcal	36kcal	2070kcal	NR
ProteinsProteins		1.2g	0.77g	50g	180g
CarbohydrateCarbohydrate		14g	8.9g	230g	340g
LipidLipid		0.15g	0.1g	50g	80g
» Saturated fatSaturated fat		0.036g	0.023g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.042g	0.027g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.046g	0.03g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.7g	1.1g	25g	NR
WaterWater		139g	90g	2700g	NR

Cherry, sour, red, canned, water pack, solids and liquid: Vitamins

Cherry, sour, red, canned, water pack, solids and liquid: Vitamins, for a standard portion of 150ml

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		59µg	38µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		699µg	452µg	2520µg	NR
ThiamineThiamine		0.026mg	0.017mg	1.1mg	NR
RiboflavinRiboflavin		0.063mg	0.041mg	1.1mg	NR
NiacinNiacin		0.49NE	0.32NE	14NE	NR
Pantothenic acidPantothenic acid		0.16mg	0.11mg	5mg	NR
Vitamin B6Vit. B6		0.068mg	0.044mg	1.3mg	100mg
Folic acidFolic acid		12µg	8µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		3.2mg	2.1mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.36mg	0.23mg	15mg	NR
Vitamin KVit. K		2.2µg	1.4µg	90µg	NR

Cherry, sour, red, canned, water pack, solids and liquid: Dietary minerals

Cherry, sour, red, canned, water pack, solids and liquid: Dietary minerals, for a standard portion of 150ml

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		17mg	11mg	1000mg	2500mg
CopperCopper		0.11mg	0.07mg	0.9mg	10mg
IronIron		2.1mg	1.4mg	18mg	45mg
MagnesiumMagnesium		9.3mg	6mg	320mg	NR
ManganeseManganese		0.12mg	0.076mg	1.8mg	11mg
PhosphorusPhosphorus		15mg	10mg	700mg	4000mg
PotassiumPotassium		152mg	98mg	4700mg	NR
SeleniumSelenium		0µg	0µg	55µg	400µg
SodiumSodium		11mg	7mg	1500mg	2300mg
Salt (sodium equivalence)Salt		29mg	19mg	4100mg	6200mg
ZincZinc		0.11mg	0.07mg	8mg	40mg

Cherry, sour, red, canned, water pack, solids and liquid: Essential amino acids

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