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Canned Green Peas: detail




Canned Green Peas: Macro nutrients

Canned Green Peas: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%58kcal58kcal2070kcalNR
ProteinsProteins6%3g3g50g180g
CarbohydrateCarbohydrate5%11g11g230g340g
LipidLipid1%0.48g0.48g50g80g
» Saturated fatSaturated fat1%0.086g0.086g17g27g
» Monounsaturated fatMonounsaturated fat0%0.043g0.043g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.23g0.23g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber13%3.3g3.3g25gNR
WaterWater3%85g85g2700gNR



Canned Green Peas: Vitamins

Canned Green Peas: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A11%76µg76µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene36%910µg910µg2520µgNR
ThiamineThiamine7%0.077mg0.077mg1.1mgNR
RiboflavinRiboflavin2%0.024mg0.024mg1.1mgNR
NiacinNiacin10%1.3NE1.3NE14NENR
Pantothenic acidPantothenic acid2%0.091mg0.091mg5mgNR
Vitamin B6Vit. B65%0.065mg0.065mg1.3mg100mg
Folic acidFolic acid6%24µg24µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C10%7.8mg7.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.02mg0.02mg15mgNR
Vitamin KVit. K23%21µg21µg90µgNR



Canned Green Peas: Dietary minerals

Canned Green Peas: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%20mg20mg1000mg2500mg
CopperCopper11%0.099mg0.099mg0.9mg10mg
IronIron7%1.3mg1.3mg18mg45mg
MagnesiumMagnesium6%19mg19mg320mgNR
ManganeseManganese12%0.21mg0.21mg1.8mg11mg
PhosphorusPhosphorus9%63mg63mg700mg4000mg
PotassiumPotassium2%106mg106mg4700mgNR
SeleniumSelenium2%1.3µg1.3µg55µg400µg
SodiumSodium12%185mg185mg1500mg2300mg
Salt (sodium equivalence)Salt12%500mg500mg4100mg4100mg
ZincZinc9%0.72mg0.72mg8mg40mg



Canned Green Peas: Essential amino acids

Canned Green Peas: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine10%0.061g0.061g0.6gNR
IsoleucineIsoleucine9%0.11g0.11g1.2gNR
LeucineLeucine8%0.18g0.18g2.3gNR
LysineLysine10%0.18g0.18g1.8gNR
MethionineMethionine5%0.047g0.047g0.9gNR
PhenylalaninePhenylalanine8%0.11g0.11g1.5gNR
ThreonineThreonine13%0.12g0.12g0.9gNR
TryptophanTryptophan9%0.021g0.021g0.24gNR
ValineValine8%0.13g0.13g1.7gNR



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