food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Canned Green Peas

Food  
 
Nutrient  
Groups  
Advanced Search…

Canned Green Peas: detail




Canned Green Peas: Macro nutrients

Canned Green Peas: Macro nutrients, for a portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%73kcal58kcal2070kcalNR
ProteinsProteins8%3.8g3g50g180g
CarbohydrateCarbohydrate6%13g11g230g340g
LipidLipid1%0.6g0.48g50g80g
» Saturated fatSaturated fat1%0.11g0.086g17g27g
» Monounsaturated fatMonounsaturated fat0%0.054g0.043g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.28g0.23g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber17%4.1g3.3g25gNR
WaterWater4%106g85g2700gNR



Canned Green Peas: Vitamins

Canned Green Peas: Vitamins, for a portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A14%95µg76µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene45%1138µg910µg2520µgNR
ThiamineThiamine9%0.096mg0.077mg1.1mgNR
RiboflavinRiboflavin3%0.03mg0.024mg1.1mgNR
NiacinNiacin12%1.7NE1.3NE14NENR
Pantothenic acidPantothenic acid2%0.11mg0.091mg5mgNR
Vitamin B6Vit. B66%0.081mg0.065mg1.3mg100mg
Folic acidFolic acid8%30µg24µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C13%9.8mg7.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.025mg0.02mg15mgNR
Vitamin KVit. K29%26µg21µg90µgNR



Canned Green Peas: Dietary minerals

Canned Green Peas: Dietary minerals, for a portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%25mg20mg1000mg2500mg
CopperCopper14%0.12mg0.099mg0.9mg10mg
IronIron9%1.6mg1.3mg18mg45mg
MagnesiumMagnesium7%24mg19mg320mgNR
ManganeseManganese15%0.26mg0.21mg1.8mg11mg
PhosphorusPhosphorus11%79mg63mg700mg4000mg
PotassiumPotassium3%133mg106mg4700mgNR
SeleniumSelenium3%1.6µg1.3µg55µg400µg
SodiumSodium15%231mg185mg1500mg2300mg
Salt (sodium equivalence)Salt15%625mg500mg4100mg4100mg
ZincZinc11%0.9mg0.72mg8mg40mg



Canned Green Peas: Essential amino acids

Canned Green Peas: Essential amino acids, for a portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine13%0.076g0.061g0.6gNR
IsoleucineIsoleucine12%0.14g0.11g1.2gNR
LeucineLeucine10%0.23g0.18g2.3gNR
LysineLysine13%0.23g0.18g1.8gNR
MethionineMethionine7%0.059g0.047g0.9gNR
PhenylalaninePhenylalanine10%0.14g0.11g1.5gNR
ThreonineThreonine16%0.14g0.12g0.9gNR
TryptophanTryptophan11%0.026g0.021g0.24gNR
ValineValine10%0.17g0.13g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com