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Canned Green Peas: detail




Canned Green Peas: Macro nutrients

Canned Green Peas: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%12kcal58kcal2070kcalNR
ProteinsProteins1%0.6g3g50g180g
CarbohydrateCarbohydrate1%2.1g11g230g340g
LipidLipid0%0.096g0.48g50g80g
» Saturated fatSaturated fat0%0.017g0.086g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0086g0.043g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.045g0.23g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.66g3.3g25gNR
WaterWater1%17g85g2700gNR



Canned Green Peas: Vitamins

Canned Green Peas: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%15µg76µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene7%182µg910µg2520µgNR
ThiamineThiamine1%0.015mg0.077mg1.1mgNR
RiboflavinRiboflavin0%0.0048mg0.024mg1.1mgNR
NiacinNiacin2%0.27NE1.3NE14NENR
Pantothenic acidPantothenic acid0%0.018mg0.091mg5mgNR
Vitamin B6Vit. B61%0.013mg0.065mg1.3mg100mg
Folic acidFolic acid1%4.8µg24µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C2%1.6mg7.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.004mg0.02mg15mgNR
Vitamin KVit. K5%4.1µg21µg90µgNR



Canned Green Peas: Dietary minerals

Canned Green Peas: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4mg20mg1000mg2500mg
CopperCopper2%0.02mg0.099mg0.9mg10mg
IronIron1%0.26mg1.3mg18mg45mg
MagnesiumMagnesium1%3.8mg19mg320mgNR
ManganeseManganese2%0.042mg0.21mg1.8mg11mg
PhosphorusPhosphorus2%13mg63mg700mg4000mg
PotassiumPotassium0%21mg106mg4700mgNR
SeleniumSelenium0%0.26µg1.3µg55µg400µg
SodiumSodium2%37mg185mg1500mg2300mg
Salt (sodium equivalence)Salt2%100mg500mg4100mg4100mg
ZincZinc2%0.14mg0.72mg8mg40mg



Canned Green Peas: Essential amino acids

Canned Green Peas: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.012g0.061g0.6gNR
IsoleucineIsoleucine2%0.022g0.11g1.2gNR
LeucineLeucine2%0.037g0.18g2.3gNR
LysineLysine2%0.036g0.18g1.8gNR
MethionineMethionine1%0.0094g0.047g0.9gNR
PhenylalaninePhenylalanine2%0.023g0.11g1.5gNR
ThreonineThreonine3%0.023g0.12g0.9gNR
TryptophanTryptophan2%0.0042g0.021g0.24gNR
ValineValine2%0.027g0.13g1.7gNR



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