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Canned Green Peas: detail




Canned Green Peas: Macro nutrients

Canned Green Peas: Macro nutrients, for a portion of 300g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%174kcal58kcal2070kcalNR
ProteinsProteins18%9g3g50g180g
CarbohydrateCarbohydrate14%32g11g230g340g
LipidLipid3%1.4g0.48g50g80g
» Saturated fatSaturated fat2%0.26g0.086g17g27g
» Monounsaturated fatMonounsaturated fat1%0.13g0.043g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.68g0.23g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber40%9.9g3.3g25gNR
WaterWater9%255g85g2700gNR



Canned Green Peas: Vitamins

Canned Green Peas: Vitamins, for a portion of 300g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A33%228µg76µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene108%2730µg910µg2520µgNR
ThiamineThiamine21%0.23mg0.077mg1.1mgNR
RiboflavinRiboflavin7%0.072mg0.024mg1.1mgNR
NiacinNiacin29%4NE1.3NE14NENR
Pantothenic acidPantothenic acid5%0.27mg0.091mg5mgNR
Vitamin B6Vit. B615%0.2mg0.065mg1.3mg100mg
Folic acidFolic acid18%72µg24µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C31%23mg7.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.06mg0.02mg15mgNR
Vitamin KVit. K69%62µg21µg90µgNR



Canned Green Peas: Dietary minerals

Canned Green Peas: Dietary minerals, for a portion of 300g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%60mg20mg1000mg2500mg
CopperCopper33%0.3mg0.099mg0.9mg10mg
IronIron22%3.9mg1.3mg18mg45mg
MagnesiumMagnesium18%57mg19mg320mgNR
ManganeseManganese35%0.63mg0.21mg1.8mg11mg
PhosphorusPhosphorus27%189mg63mg700mg4000mg
PotassiumPotassium7%318mg106mg4700mgNR
SeleniumSelenium7%3.9µg1.3µg55µg400µg
SodiumSodium37%555mg185mg1500mg2300mg
Salt (sodium equivalence)Salt37%1500mg500mg4100mg4100mg
ZincZinc27%2.2mg0.72mg8mg40mg



Canned Green Peas: Essential amino acids

Canned Green Peas: Essential amino acids, for a portion of 300g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine31%0.18g0.061g0.6gNR
IsoleucineIsoleucine28%0.33g0.11g1.2gNR
LeucineLeucine24%0.55g0.18g2.3gNR
LysineLysine30%0.54g0.18g1.8gNR
MethionineMethionine16%0.14g0.047g0.9gNR
PhenylalaninePhenylalanine23%0.34g0.11g1.5gNR
ThreonineThreonine38%0.35g0.12g0.9gNR
TryptophanTryptophan26%0.063g0.021g0.24gNR
ValineValine23%0.4g0.13g1.7gNR



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