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Canned Green Peas: detail




Canned Green Peas: Macro nutrients

Canned Green Peas: Macro nutrients, for a portion of 400g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy11%232kcal58kcal2070kcalNR
ProteinsProteins24%12g3g50g180g
CarbohydrateCarbohydrate18%42g11g230g340g
LipidLipid4%1.9g0.48g50g80g
» Saturated fatSaturated fat2%0.34g0.086g17g27g
» Monounsaturated fatMonounsaturated fat1%0.17g0.043g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.9g0.23g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber53%13g3.3g25gNR
WaterWater13%341g85g2700gNR



Canned Green Peas: Vitamins

Canned Green Peas: Vitamins, for a portion of 400g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A43%304µg76µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene144%3640µg910µg2520µgNR
ThiamineThiamine28%0.31mg0.077mg1.1mgNR
RiboflavinRiboflavin9%0.096mg0.024mg1.1mgNR
NiacinNiacin38%5.4NE1.3NE14NENR
Pantothenic acidPantothenic acid7%0.36mg0.091mg5mgNR
Vitamin B6Vit. B620%0.26mg0.065mg1.3mg100mg
Folic acidFolic acid24%96µg24µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C42%31mg7.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.08mg0.02mg15mgNR
Vitamin KVit. K92%83µg21µg90µgNR



Canned Green Peas: Dietary minerals

Canned Green Peas: Dietary minerals, for a portion of 400g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium8%80mg20mg1000mg2500mg
CopperCopper44%0.4mg0.099mg0.9mg10mg
IronIron29%5.2mg1.3mg18mg45mg
MagnesiumMagnesium24%76mg19mg320mgNR
ManganeseManganese47%0.84mg0.21mg1.8mg11mg
PhosphorusPhosphorus36%252mg63mg700mg4000mg
PotassiumPotassium9%424mg106mg4700mgNR
SeleniumSelenium9%5.2µg1.3µg55µg400µg
SodiumSodium49%740mg185mg1500mg2300mg
Salt (sodium equivalence)Salt49%2000mg500mg4100mg4100mg
ZincZinc36%2.9mg0.72mg8mg40mg



Canned Green Peas: Essential amino acids

Canned Green Peas: Essential amino acids, for a portion of 400g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine41%0.24g0.061g0.6gNR
IsoleucineIsoleucine37%0.44g0.11g1.2gNR
LeucineLeucine32%0.73g0.18g2.3gNR
LysineLysine40%0.72g0.18g1.8gNR
MethionineMethionine21%0.19g0.047g0.9gNR
PhenylalaninePhenylalanine30%0.46g0.11g1.5gNR
ThreonineThreonine51%0.46g0.12g0.9gNR
TryptophanTryptophan35%0.084g0.021g0.24gNR
ValineValine31%0.53g0.13g1.7gNR



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