food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Canned Green Peas

Food
Nutrient
Groups
Advanced Search…

Canned Green Peas: detail

Detailed name: Peas, green, canned, solids and liquid
Select a Portion Size:
Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
Add to the meal:
Add to Food Comparator:

Canned Green Peas: Macro nutrients

Canned Green Peas: Macro nutrients, for a portion of 500g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		290kcal	58kcal	2070kcal	NR
ProteinsProteins		15g	3g	50g	180g
CarbohydrateCarbohydrate		53g	11g	230g	340g
LipidLipid		2.4g	0.48g	50g	80g
» Saturated fatSaturated fat		0.43g	0.086g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.22g	0.043g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.1g	0.23g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		17g	3.3g	25g	NR
WaterWater		426g	85g	2700g	NR

Canned Green Peas: Vitamins

Canned Green Peas: Vitamins, for a portion of 500g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		380µg	76µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		4550µg	910µg	2520µg	NR
ThiamineThiamine		0.39mg	0.077mg	1.1mg	NR
RiboflavinRiboflavin		0.12mg	0.024mg	1.1mg	NR
NiacinNiacin		6.7NE	1.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.46mg	0.091mg	5mg	NR
Vitamin B6Vit. B6		0.33mg	0.065mg	1.3mg	100mg
Folic acidFolic acid		120µg	24µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		39mg	7.8mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.1mg	0.02mg	15mg	NR
Vitamin KVit. K		104µg	21µg	90µg	NR

Canned Green Peas: Dietary minerals

Canned Green Peas: Dietary minerals, for a portion of 500g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		100mg	20mg	1000mg	2500mg
CopperCopper		0.5mg	0.099mg	0.9mg	10mg
IronIron		6.5mg	1.3mg	18mg	45mg
MagnesiumMagnesium		95mg	19mg	320mg	NR
ManganeseManganese		1.1mg	0.21mg	1.8mg	11mg
PhosphorusPhosphorus		315mg	63mg	700mg	4000mg
PotassiumPotassium		530mg	106mg	4700mg	NR
SeleniumSelenium		6.5µg	1.3µg	55µg	400µg
SodiumSodium		925mg	185mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2500mg	500mg	4100mg	4100mg
ZincZinc		3.6mg	0.72mg	8mg	40mg

Canned Green Peas: Essential amino acids

Canned Green Peas: Essential amino acids, for a portion of 500g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.31g	0.061g	0.6g	NR
IsoleucineIsoleucine		0.56g	0.11g	1.2g	NR
LeucineLeucine		0.92g	0.18g	2.3g	NR
LysineLysine		0.9g	0.18g	1.8g	NR
MethionineMethionine		0.24g	0.047g	0.9g	NR
PhenylalaninePhenylalanine		0.57g	0.11g	1.5g	NR
ThreonineThreonine		0.58g	0.12g	0.9g	NR
TryptophanTryptophan		0.11g	0.021g	0.24g	NR
ValineValine		0.67g	0.13g	1.7g	NR