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Canned Green Peas: detail




Canned Green Peas: Macro nutrients

Canned Green Peas: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%44kcal58kcal2070kcalNR
ProteinsProteins5%2.3g3g50g180g
CarbohydrateCarbohydrate3%8g11g230g340g
LipidLipid1%0.36g0.48g50g80g
» Saturated fatSaturated fat0%0.065g0.086g17g27g
» Monounsaturated fatMonounsaturated fat0%0.032g0.043g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.17g0.23g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber10%2.5g3.3g25gNR
WaterWater2%64g85g2700gNR



Canned Green Peas: Vitamins

Canned Green Peas: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A8%57µg76µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene27%683µg910µg2520µgNR
ThiamineThiamine5%0.058mg0.077mg1.1mgNR
RiboflavinRiboflavin2%0.018mg0.024mg1.1mgNR
NiacinNiacin7%1NE1.3NE14NENR
Pantothenic acidPantothenic acid1%0.068mg0.091mg5mgNR
Vitamin B6Vit. B64%0.049mg0.065mg1.3mg100mg
Folic acidFolic acid5%18µg24µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C8%5.9mg7.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.015mg0.02mg15mgNR
Vitamin KVit. K17%16µg21µg90µgNR



Canned Green Peas: Dietary minerals

Canned Green Peas: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%15mg20mg1000mg2500mg
CopperCopper8%0.074mg0.099mg0.9mg10mg
IronIron5%0.97mg1.3mg18mg45mg
MagnesiumMagnesium4%14mg19mg320mgNR
ManganeseManganese9%0.16mg0.21mg1.8mg11mg
PhosphorusPhosphorus7%47mg63mg700mg4000mg
PotassiumPotassium2%80mg106mg4700mgNR
SeleniumSelenium2%0.98µg1.3µg55µg400µg
SodiumSodium9%139mg185mg1500mg2300mg
Salt (sodium equivalence)Salt9%375mg500mg4100mg4100mg
ZincZinc7%0.54mg0.72mg8mg40mg



Canned Green Peas: Essential amino acids

Canned Green Peas: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine8%0.046g0.061g0.6gNR
IsoleucineIsoleucine7%0.083g0.11g1.2gNR
LeucineLeucine6%0.14g0.18g2.3gNR
LysineLysine8%0.14g0.18g1.8gNR
MethionineMethionine4%0.035g0.047g0.9gNR
PhenylalaninePhenylalanine6%0.086g0.11g1.5gNR
ThreonineThreonine10%0.086g0.12g0.9gNR
TryptophanTryptophan7%0.016g0.021g0.24gNR
ValineValine6%0.1g0.13g1.7gNR



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