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Canned Green Peas: detail




Canned Green Peas: Macro nutrients

Canned Green Peas: Macro nutrients, for a standard portion of 125ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%76kcal58kcal2070kcalNR
ProteinsProteins8%3.9g3g50g180g
CarbohydrateCarbohydrate6%14g11g230g340g
LipidLipid1%0.63g0.48g50g80g
» Saturated fatSaturated fat1%0.11g0.086g17g27g
» Monounsaturated fatMonounsaturated fat0%0.056g0.043g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.3g0.23g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber17%4.3g3.3g25gNR
WaterWater4%112g85g2700gNR






Canned Green Peas: Vitamins

Canned Green Peas: Vitamins, for a standard portion of 125ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A14%100µg76µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene47%1192µg910µg2520µgNR
ThiamineThiamine9%0.1mg0.077mg1.1mgNR
RiboflavinRiboflavin3%0.031mg0.024mg1.1mgNR
NiacinNiacin13%1.8NE1.3NE14NENR
Pantothenic acidPantothenic acid2%0.12mg0.091mg5mgNR
Vitamin B6Vit. B67%0.085mg0.065mg1.3mg100mg
Folic acidFolic acid8%31µg24µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C14%10mg7.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.026mg0.02mg15mgNR
Vitamin KVit. K30%27µg21µg90µgNR






Canned Green Peas: Dietary minerals

Canned Green Peas: Dietary minerals, for a standard portion of 125ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%26mg20mg1000mg2500mg
CopperCopper14%0.13mg0.099mg0.9mg10mg
IronIron9%1.7mg1.3mg18mg45mg
MagnesiumMagnesium8%25mg19mg320mgNR
ManganeseManganese15%0.28mg0.21mg1.8mg11mg
PhosphorusPhosphorus12%83mg63mg700mg4000mg
PotassiumPotassium3%139mg106mg4700mgNR
SeleniumSelenium3%1.7µg1.3µg55µg400µg
SodiumSodium16%242mg185mg1500mg2300mg
Salt (sodium equivalence)Salt16%655mg500mg4100mg6200mg
ZincZinc12%0.94mg0.72mg8mg40mg






Canned Green Peas: Essential amino acids

Canned Green Peas: Essential amino acids, for a standard portion of 125ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine13%0.08g0.061g0.6gNR
IsoleucineIsoleucine12%0.15g0.11g1.2gNR
LeucineLeucine10%0.24g0.18g2.3gNR
LysineLysine13%0.24g0.18g1.8gNR
MethionineMethionine7%0.062g0.047g0.9gNR
PhenylalaninePhenylalanine10%0.15g0.11g1.5gNR
ThreonineThreonine17%0.15g0.12g0.9gNR
TryptophanTryptophan11%0.028g0.021g0.24gNR
ValineValine10%0.17g0.13g1.7gNR



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