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Canned Hearts of palm: detail

Detailed name: Hearts of palm, canned
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Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Canned Hearts of palm: Macro nutrients

Canned Hearts of palm: Macro nutrients, for a portion of 400g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		112kcal	28kcal	2070kcal	NR
ProteinsProteins		10g	2.5g	50g	180g
CarbohydrateCarbohydrate		18g	4.6g	230g	340g
LipidLipid		2.5g	0.62g	50g	80g
» Saturated fatSaturated fat		0.52g	0.13g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.41g	0.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.81g	0.2g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		9.6g	2.4g	25g	NR
WaterWater		361g	90g	2700g	NR

Canned Hearts of palm: Vitamins

Canned Hearts of palm: Vitamins, for a portion of 400g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.044mg	0.011mg	1.1mg	NR
RiboflavinRiboflavin		0.23mg	0.057mg	1.1mg	NR
NiacinNiacin		3.3NE	0.82NE	14NE	NR
Pantothenic acidPantothenic acid		0.5mg	0.13mg	5mg	NR
Vitamin B6Vit. B6		0.088mg	0.022mg	1.3mg	100mg
Folic acidFolic acid		156µg	39µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		32mg	7.9mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		6.2mg	1.6mg	15mg	NR
Vitamin KVit. K	NR

Canned Hearts of palm: Dietary minerals

Canned Hearts of palm: Dietary minerals, for a portion of 400g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		232mg	58mg	1000mg	2500mg
CopperCopper		0.53mg	0.13mg	0.9mg	10mg
IronIron		13mg	3.1mg	18mg	45mg
MagnesiumMagnesium		152mg	38mg	320mg	NR
ManganeseManganese		5.6mg	1.4mg	1.8mg	11mg
PhosphorusPhosphorus		260mg	65mg	700mg	4000mg
PotassiumPotassium		708mg	177mg	4700mg	NR
SeleniumSelenium		2.8µg	0.7µg	55µg	400µg
SodiumSodium		1704mg	426mg	1500mg	2300mg
Salt (sodium equivalence)Salt		4605mg	1151mg	4100mg	4100mg
ZincZinc		4.6mg	1.2mg	8mg	40mg

Canned Hearts of palm: Essential amino acids

Canned Hearts of palm: Essential amino acids, for a portion of 400g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.22g	0.055g	0.6g	NR
IsoleucineIsoleucine		0.4g	0.1g	1.2g	NR
LeucineLeucine		0.68g	0.17g	2.3g	NR
LysineLysine		0.36g	0.091g	1.8g	NR
MethionineMethionine		0.17g	0.042g	0.9g	NR
PhenylalaninePhenylalanine		0.39g	0.098g	1.5g	NR
ThreonineThreonine		0.39g	0.097g	0.9g	NR
TryptophanTryptophan		0.092g	0.023g	0.24g	NR
ValineValine		0.46g	0.11g	1.7g	NR