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Canned Hearts of palm: detail




Canned Hearts of palm: Macro nutrients

Canned Hearts of palm: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%21kcal28kcal2070kcalNR
ProteinsProteins4%1.9g2.5g50g180g
CarbohydrateCarbohydrate2%3.5g4.6g230g340g
LipidLipid1%0.47g0.62g50g80g
» Saturated fatSaturated fat1%0.098g0.13g17g27g
» Monounsaturated fatMonounsaturated fat0%0.077g0.1g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.15g0.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.8g2.4g25gNR
WaterWater3%68g90g2700gNR



Canned Hearts of palm: Vitamins

Canned Hearts of palm: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.0083mg0.011mg1.1mgNR
RiboflavinRiboflavin4%0.043mg0.057mg1.1mgNR
NiacinNiacin4%0.62NE0.82NE14NENR
Pantothenic acidPantothenic acid2%0.095mg0.13mg5mgNR
Vitamin B6Vit. B61%0.017mg0.022mg1.3mg100mg
Folic acidFolic acid7%29µg39µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C8%5.9mg7.9mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E8%1.2mg1.6mg15mgNR
Vitamin KVit. KNR



Canned Hearts of palm: Dietary minerals

Canned Hearts of palm: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%44mg58mg1000mg2500mg
CopperCopper11%0.1mg0.13mg0.9mg10mg
IronIron13%2.3mg3.1mg18mg45mg
MagnesiumMagnesium9%29mg38mg320mgNR
ManganeseManganese58%1mg1.4mg1.8mg11mg
PhosphorusPhosphorus7%49mg65mg700mg4000mg
PotassiumPotassium3%133mg177mg4700mgNR
SeleniumSelenium1%0.53µg0.7µg55µg400µg
SodiumSodium21%320mg426mg1500mg2300mg
Salt (sodium equivalence)Salt21%864mg1151mg4100mg4100mg
ZincZinc11%0.86mg1.2mg8mg40mg



Canned Hearts of palm: Essential amino acids

Canned Hearts of palm: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine7%0.041g0.055g0.6gNR
IsoleucineIsoleucine6%0.076g0.1g1.2gNR
LeucineLeucine6%0.13g0.17g2.3gNR
LysineLysine4%0.068g0.091g1.8gNR
MethionineMethionine4%0.032g0.042g0.9gNR
PhenylalaninePhenylalanine5%0.074g0.098g1.5gNR
ThreonineThreonine8%0.073g0.097g0.9gNR
TryptophanTryptophan7%0.017g0.023g0.24gNR
ValineValine5%0.086g0.11g1.7gNR



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