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Canned hot chili Pepper: detail




Canned hot chili Pepper: Macro nutrients

Canned hot chili Pepper: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%6.3kcal21kcal2070kcalNR
ProteinsProteins1%0.27g0.9g50g180g
CarbohydrateCarbohydrate1%1.5g5.1g230g340g
LipidLipid0%0.03g0.1g50g80g
» Saturated fatSaturated fat0%0.003g0.01g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0018g0.006g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.017g0.055g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.39g1.3g25gNR
WaterWater1%28g93g2700gNR






Canned hot chili Pepper: Vitamins

Canned hot chili Pepper: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%11µg36µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene5%123µg410µg2520µgNR
ThiamineThiamine1%0.006mg0.02mg1.1mgNR
RiboflavinRiboflavin1%0.015mg0.05mg1.1mgNR
NiacinNiacin2%0.3NE1NE14NENR
Pantothenic acidPantothenic acid0%0.01mg0.034mg5mgNR
Vitamin B6Vit. B64%0.046mg0.15mg1.3mg100mg
Folic acidFolic acid1%3µg10µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C27%20mg68mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.21mg0.69mg15mgNR
Vitamin KVit. K3%2.6µg8.7µg90µgNR






Canned hot chili Pepper: Dietary minerals

Canned hot chili Pepper: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.1mg7mg1000mg2500mg
CopperCopper3%0.03mg0.1mg0.9mg10mg
IronIron1%0.15mg0.5mg18mg45mg
MagnesiumMagnesium1%4.2mg14mg320mgNR
ManganeseManganese2%0.041mg0.14mg1.8mg11mg
PhosphorusPhosphorus1%5.1mg17mg700mg4000mg
PotassiumPotassium1%56mg187mg4700mgNR
SeleniumSelenium0%0.09µg0.3µg55µg400µg
SodiumSodium23%352mg1173mg1500mg2300mg
Salt (sodium equivalence)Salt23%951mg3170mg4100mg6200mg
ZincZinc1%0.051mg0.17mg8mg40mg






Canned hot chili Pepper: Essential amino acids

Canned hot chili Pepper: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0054g0.018g0.6gNR
IsoleucineIsoleucine1%0.0087g0.029g1.2gNR
LeucineLeucine1%0.014g0.047g2.3gNR
LysineLysine1%0.012g0.04g1.8gNR
MethionineMethionine0%0.0033g0.011g0.9gNR
PhenylalaninePhenylalanine1%0.0084g0.028g1.5gNR
ThreonineThreonine1%0.0099g0.033g0.9gNR
TryptophanTryptophan2%0.0036g0.012g0.24gNR
ValineValine1%0.011g0.038g1.7gNR