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Canned Kidney Beans: detail

Detailed name: Beans, kidney, dark red, canned, solids and liquid
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Food Group: Legumes
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Canned Kidney Beans: Macro nutrients

Canned Kidney Beans: Macro nutrients, for a portion of 250g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		203kcal	81kcal	2070kcal	NR
ProteinsProteins		13g	5.2g	50g	180g
CarbohydrateCarbohydrate		37g	15g	230g	340g
LipidLipid		0.9g	0.36g	50g	80g
» Saturated fatSaturated fat		0.31g	0.13g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.37g	0.15g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.44g	0.17g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		11g	4.3g	25g	NR
WaterWater		195g	78g	2700g	NR

Canned Kidney Beans: Vitamins

Canned Kidney Beans: Vitamins, for a portion of 250g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.27mg	0.11mg	1.1mg	NR
RiboflavinRiboflavin		0.17mg	0.067mg	1.1mg	NR
NiacinNiacin		3.9NE	1.6NE	14NE	NR
Pantothenic acidPantothenic acid		0.33mg	0.13mg	5mg	NR
Vitamin B6Vit. B6		0.2mg	0.08mg	1.3mg	100mg
Folic acidFolic acid		58µg	23µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		2mg	0.8mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.05mg	0.02mg	15mg	NR
Vitamin KVit. K		10µg	4.1µg	90µg	NR

Canned Kidney Beans: Dietary minerals

Canned Kidney Beans: Dietary minerals, for a portion of 250g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		73mg	29mg	1000mg	2500mg
CopperCopper		0.37mg	0.15mg	0.9mg	10mg
IronIron		3.1mg	1.3mg	18mg	45mg
MagnesiumMagnesium		75mg	30mg	320mg	NR
ManganeseManganese		0.73mg	0.29mg	1.8mg	11mg
PhosphorusPhosphorus		265mg	106mg	700mg	4000mg
PotassiumPotassium		650mg	260mg	4700mg	NR
SeleniumSelenium		2.8µg	1.1µg	55µg	400µg
SodiumSodium		640mg	256mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1730mg	692mg	4100mg	4100mg
ZincZinc		1.6mg	0.62mg	8mg	40mg

Canned Kidney Beans: Essential amino acids

Canned Kidney Beans: Essential amino acids, for a portion of 250g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.37g	0.15g	0.6g	NR
IsoleucineIsoleucine		0.64g	0.25g	1.2g	NR
LeucineLeucine		1.1g	0.46g	2.3g	NR
LysineLysine		0.94g	0.38g	1.8g	NR
MethionineMethionine		0.18g	0.07g	0.9g	NR
PhenylalaninePhenylalanine		0.79g	0.32g	1.5g	NR
ThreonineThreonine		0.49g	0.2g	0.9g	NR
TryptophanTryptophan		0.16g	0.064g	0.24g	NR
ValineValine		0.78g	0.31g	1.7g	NR