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Canned Kidney Beans: detail




Canned Kidney Beans: Macro nutrients

Canned Kidney Beans: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%32kcal81kcal2070kcalNR
ProteinsProteins4%2.1g5.2g50g180g
CarbohydrateCarbohydrate3%5.9g15g230g340g
LipidLipid0%0.14g0.36g50g80g
» Saturated fatSaturated fat0%0.05g0.13g17g27g
» Monounsaturated fatMonounsaturated fat0%0.059g0.15g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.07g0.17g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.7g4.3g25gNR
WaterWater1%31g78g2700gNR



Canned Kidney Beans: Vitamins

Canned Kidney Beans: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.042mg0.11mg1.1mgNR
RiboflavinRiboflavin2%0.027mg0.067mg1.1mgNR
NiacinNiacin4%0.62NE1.6NE14NENR
Pantothenic acidPantothenic acid1%0.052mg0.13mg5mgNR
Vitamin B6Vit. B62%0.032mg0.08mg1.3mg100mg
Folic acidFolic acid2%9.2µg23µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.32mg0.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.008mg0.02mg15mgNR
Vitamin KVit. K2%1.6µg4.1µg90µgNR



Canned Kidney Beans: Dietary minerals

Canned Kidney Beans: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%12mg29mg1000mg2500mg
CopperCopper7%0.059mg0.15mg0.9mg10mg
IronIron3%0.5mg1.3mg18mg45mg
MagnesiumMagnesium4%12mg30mg320mgNR
ManganeseManganese6%0.12mg0.29mg1.8mg11mg
PhosphorusPhosphorus6%42mg106mg700mg4000mg
PotassiumPotassium2%104mg260mg4700mgNR
SeleniumSelenium1%0.44µg1.1µg55µg400µg
SodiumSodium7%102mg256mg1500mg2300mg
Salt (sodium equivalence)Salt7%277mg692mg4100mg4100mg
ZincZinc3%0.25mg0.62mg8mg40mg



Canned Kidney Beans: Essential amino acids

Canned Kidney Beans: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine10%0.059g0.15g0.6gNR
IsoleucineIsoleucine8%0.1g0.25g1.2gNR
LeucineLeucine8%0.18g0.46g2.3gNR
LysineLysine8%0.15g0.38g1.8gNR
MethionineMethionine3%0.028g0.07g0.9gNR
PhenylalaninePhenylalanine8%0.13g0.32g1.5gNR
ThreonineThreonine9%0.079g0.2g0.9gNR
TryptophanTryptophan11%0.026g0.064g0.24gNR
ValineValine7%0.12g0.31g1.7gNR



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