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Canned Kidney Beans: detail




Canned Kidney Beans: Macro nutrients

Canned Kidney Beans: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%41kcal81kcal2070kcalNR
ProteinsProteins5%2.6g5.2g50g180g
CarbohydrateCarbohydrate3%7.4g15g230g340g
LipidLipid0%0.18g0.36g50g80g
» Saturated fatSaturated fat0%0.063g0.13g17g27g
» Monounsaturated fatMonounsaturated fat0%0.074g0.15g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.087g0.17g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber9%2.2g4.3g25gNR
WaterWater1%39g78g2700gNR






Canned Kidney Beans: Vitamins

Canned Kidney Beans: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine5%0.053mg0.11mg1.1mgNR
RiboflavinRiboflavin3%0.034mg0.067mg1.1mgNR
NiacinNiacin6%0.78NE1.6NE14NENR
Pantothenic acidPantothenic acid1%0.065mg0.13mg5mgNR
Vitamin B6Vit. B63%0.04mg0.08mg1.3mg100mg
Folic acidFolic acid3%12µg23µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.4mg0.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.01mg0.02mg15mgNR
Vitamin KVit. K2%2.1µg4.1µg90µgNR






Canned Kidney Beans: Dietary minerals

Canned Kidney Beans: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%15mg29mg1000mg2500mg
CopperCopper8%0.074mg0.15mg0.9mg10mg
IronIron3%0.63mg1.3mg18mg45mg
MagnesiumMagnesium5%15mg30mg320mgNR
ManganeseManganese8%0.15mg0.29mg1.8mg11mg
PhosphorusPhosphorus8%53mg106mg700mg4000mg
PotassiumPotassium3%130mg260mg4700mgNR
SeleniumSelenium1%0.55µg1.1µg55µg400µg
SodiumSodium9%128mg256mg1500mg2300mg
Salt (sodium equivalence)Salt8%346mg692mg4100mg4100mg
ZincZinc4%0.31mg0.62mg8mg40mg






Canned Kidney Beans: Essential amino acids

Canned Kidney Beans: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine12%0.074g0.15g0.6gNR
IsoleucineIsoleucine11%0.13g0.25g1.2gNR
LeucineLeucine10%0.23g0.46g2.3gNR
LysineLysine10%0.19g0.38g1.8gNR
MethionineMethionine4%0.035g0.07g0.9gNR
PhenylalaninePhenylalanine11%0.16g0.32g1.5gNR
ThreonineThreonine11%0.099g0.2g0.9gNR
TryptophanTryptophan13%0.032g0.064g0.24gNR
ValineValine9%0.16g0.31g1.7gNR



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