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Canned Lima Beans: detail




Canned Lima Beans: Macro nutrients

Canned Lima Beans: Macro nutrients, for a standard portion of 125ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%93kcal71kcal2070kcalNR
ProteinsProteins11%5.3g4.1g50g180g
CarbohydrateCarbohydrate8%17g13g230g340g
LipidLipid1%0.38g0.29g50g80g
» Saturated fatSaturated fat1%0.086g0.066g17g27g
» Monounsaturated fatMonounsaturated fat0%0.021g0.016g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.18g0.14g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber19%4.7g3.6g25gNR
WaterWater4%106g81g2700gNR






Canned Lima Beans: Vitamins

Canned Lima Beans: Vitamins, for a standard portion of 125ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%10µg8µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene5%118µg90µg2520µgNR
ThiamineThiamine3%0.038mg0.029mg1.1mgNR
RiboflavinRiboflavin5%0.056mg0.043mg1.1mgNR
NiacinNiacin13%1.9NE1.4NE14NENR
Pantothenic acidPantothenic acid2%0.12mg0.095mg5mgNR
Vitamin B6Vit. B66%0.081mg0.062mg1.3mg100mg
Folic acidFolic acid5%21µg16µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C13%9.6mg7.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.17mg0.13mg15mgNR
Vitamin KVit. KNR






Canned Lima Beans: Dietary minerals

Canned Lima Beans: Dietary minerals, for a standard portion of 125ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%37mg28mg1000mg2500mg
CopperCopper24%0.21mg0.16mg0.9mg10mg
IronIron12%2.1mg1.6mg18mg45mg
MagnesiumMagnesium14%45mg34mg320mgNR
ManganeseManganese51%0.92mg0.7mg1.8mg11mg
PhosphorusPhosphorus13%93mg71mg700mg4000mg
PotassiumPotassium8%373mg285mg4700mgNR
SeleniumSelenium3%1.4µg1.1µg55µg400µg
SodiumSodium22%330mg252mg1500mg2300mg
Salt (sodium equivalence)Salt22%892mg681mg4100mg6200mg
ZincZinc10%0.84mg0.64mg8mg40mg






Canned Lima Beans: Essential amino acids

Canned Lima Beans: Essential amino acids, for a standard portion of 125ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine30%0.18g0.14g0.6gNR
IsoleucineIsoleucine28%0.34g0.26g1.2gNR
LeucineLeucine18%0.42g0.32g2.3gNR
LysineLysine20%0.35g0.27g1.8gNR
MethionineMethionine6%0.052g0.04g0.9gNR
PhenylalaninePhenylalanine17%0.26g0.2g1.5gNR
ThreonineThreonine25%0.23g0.17g0.9gNR
TryptophanTryptophan29%0.071g0.054g0.24gNR
ValineValine20%0.33g0.25g1.7gNR



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