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Canned Mushroom: detail




Canned Mushroom: Macro nutrients

Canned Mushroom: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%25kcal25kcal2070kcalNR
ProteinsProteins4%1.9g1.9g50g180g
CarbohydrateCarbohydrate2%5.1g5.1g230g340g
LipidLipid1%0.29g0.29g50g80g
» Saturated fatSaturated fat0%0.038g0.038g17g27g
» Monounsaturated fatMonounsaturated fat0%0.005g0.005g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.11g0.11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber11%2.8g2.8g25gNR
WaterWater3%91g91g2700gNR



Canned Mushroom: Vitamins

Canned Mushroom: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine8%0.085mg0.085mg1.1mgNR
RiboflavinRiboflavin2%0.021mg0.021mg1.1mgNR
NiacinNiacin14%1.9NE1.9NE14NENR
Pantothenic acidPantothenic acid16%0.81mg0.81mg5mgNR
Vitamin B6Vit. B65%0.061mg0.061mg1.3mg100mg
Folic acidFolic acid3%12µg12µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C2%1.5mg1.5mg75mg2000mg
Vitamin DVit. D4%0.2µg0.2µg5µgNR
Vitamin EVit. E0%0.01mg0.01mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Canned Mushroom: Dietary minerals

Canned Mushroom: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg11mg1000mg2500mg
CopperCopper26%0.24mg0.24mg0.9mg10mg
IronIron4%0.79mg0.79mg18mg45mg
MagnesiumMagnesium5%15mg15mg320mgNR
ManganeseManganese5%0.086mg0.086mg1.8mg11mg
PhosphorusPhosphorus9%66mg66mg700mg4000mg
PotassiumPotassium3%129mg129mg4700mgNR
SeleniumSelenium7%4.1µg4.1µg55µg400µg
SodiumSodium28%425mg425mg1500mg2300mg
Salt (sodium equivalence)Salt28%1149mg1149mg4100mg4100mg
ZincZinc9%0.72mg0.72mg8mg40mg



Canned Mushroom: Essential amino acids

Canned Mushroom: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine6%0.034g0.034g0.6gNR
IsoleucineIsoleucine4%0.046g0.046g1.2gNR
LeucineLeucine3%0.072g0.072g2.3gNR
LysineLysine4%0.065g0.065g1.8gNR
MethionineMethionine2%0.019g0.019g0.9gNR
PhenylalaninePhenylalanine3%0.052g0.052g1.5gNR
ThreonineThreonine7%0.065g0.065g0.9gNR
TryptophanTryptophan9%0.021g0.021g0.24gNR
ValineValine8%0.14g0.14g1.7gNR



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