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Canned Mushroom: detail

Detailed name: Mushroom, canned, drained solids
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Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Canned Mushroom: Macro nutrients

Canned Mushroom: Macro nutrients, for a portion of 300g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		75kcal	25kcal	2070kcal	NR
ProteinsProteins		5.6g	1.9g	50g	180g
CarbohydrateCarbohydrate		15g	5.1g	230g	340g
LipidLipid		0.87g	0.29g	50g	80g
» Saturated fatSaturated fat		0.11g	0.038g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.015g	0.005g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.34g	0.11g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		8.4g	2.8g	25g	NR
WaterWater		273g	91g	2700g	NR

Canned Mushroom: Vitamins

Canned Mushroom: Vitamins, for a portion of 300g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.26mg	0.085mg	1.1mg	NR
RiboflavinRiboflavin		0.063mg	0.021mg	1.1mg	NR
NiacinNiacin		5.8NE	1.9NE	14NE	NR
Pantothenic acidPantothenic acid		2.4mg	0.81mg	5mg	NR
Vitamin B6Vit. B6		0.18mg	0.061mg	1.3mg	100mg
Folic acidFolic acid		36µg	12µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		4.5mg	1.5mg	75mg	2000mg
Vitamin DVit. D		0.6µg	0.2µg	5µg	NR
Vitamin EVit. E		0.03mg	0.01mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Canned Mushroom: Dietary minerals

Canned Mushroom: Dietary minerals, for a portion of 300g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		33mg	11mg	1000mg	2500mg
CopperCopper		0.71mg	0.24mg	0.9mg	10mg
IronIron		2.4mg	0.79mg	18mg	45mg
MagnesiumMagnesium		45mg	15mg	320mg	NR
ManganeseManganese		0.26mg	0.086mg	1.8mg	11mg
PhosphorusPhosphorus		198mg	66mg	700mg	4000mg
PotassiumPotassium		387mg	129mg	4700mg	NR
SeleniumSelenium		12µg	4.1µg	55µg	400µg
SodiumSodium		1275mg	425mg	1500mg	2300mg
Salt (sodium equivalence)Salt		3446mg	1149mg	4100mg	4100mg
ZincZinc		2.2mg	0.72mg	8mg	40mg

Canned Mushroom: Essential amino acids

Canned Mushroom: Essential amino acids, for a portion of 300g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.1g	0.034g	0.6g	NR
IsoleucineIsoleucine		0.14g	0.046g	1.2g	NR
LeucineLeucine		0.22g	0.072g	2.3g	NR
LysineLysine		0.2g	0.065g	1.8g	NR
MethionineMethionine		0.057g	0.019g	0.9g	NR
PhenylalaninePhenylalanine		0.16g	0.052g	1.5g	NR
ThreonineThreonine		0.2g	0.065g	0.9g	NR
TryptophanTryptophan		0.063g	0.021g	0.24g	NR
ValineValine		0.42g	0.14g	1.7g	NR