food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Canned Mushroom

Food  
 
Nutrient  
Groups  
Advanced Search…

Canned Mushroom: detail




Canned Mushroom: Macro nutrients

Canned Mushroom: Macro nutrients, for a portion of 400g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%100kcal25kcal2070kcalNR
ProteinsProteins15%7.5g1.9g50g180g
CarbohydrateCarbohydrate9%20g5.1g230g340g
LipidLipid2%1.2g0.29g50g80g
» Saturated fatSaturated fat1%0.15g0.038g17g27g
» Monounsaturated fatMonounsaturated fat0%0.02g0.005g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.45g0.11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber45%11g2.8g25gNR
WaterWater13%364g91g2700gNR



Canned Mushroom: Vitamins

Canned Mushroom: Vitamins, for a portion of 400g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine31%0.34mg0.085mg1.1mgNR
RiboflavinRiboflavin8%0.084mg0.021mg1.1mgNR
NiacinNiacin56%7.8NE1.9NE14NENR
Pantothenic acidPantothenic acid65%3.2mg0.81mg5mgNR
Vitamin B6Vit. B619%0.24mg0.061mg1.3mg100mg
Folic acidFolic acid12%48µg12µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C8%6mg1.5mg75mg2000mg
Vitamin DVit. D16%0.8µg0.2µg5µgNR
Vitamin EVit. E0%0.04mg0.01mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Canned Mushroom: Dietary minerals

Canned Mushroom: Dietary minerals, for a portion of 400g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%44mg11mg1000mg2500mg
CopperCopper104%0.94mg0.24mg0.9mg10mg
IronIron18%3.2mg0.79mg18mg45mg
MagnesiumMagnesium19%60mg15mg320mgNR
ManganeseManganese19%0.34mg0.086mg1.8mg11mg
PhosphorusPhosphorus38%264mg66mg700mg4000mg
PotassiumPotassium11%516mg129mg4700mgNR
SeleniumSelenium30%16µg4.1µg55µg400µg
SodiumSodium113%1700mg425mg1500mg2300mg
Salt (sodium equivalence)Salt112%4595mg1149mg4100mg4100mg
ZincZinc36%2.9mg0.72mg8mg40mg



Canned Mushroom: Essential amino acids

Canned Mushroom: Essential amino acids, for a portion of 400g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine23%0.14g0.034g0.6gNR
IsoleucineIsoleucine15%0.18g0.046g1.2gNR
LeucineLeucine13%0.29g0.072g2.3gNR
LysineLysine14%0.26g0.065g1.8gNR
MethionineMethionine8%0.076g0.019g0.9gNR
PhenylalaninePhenylalanine14%0.21g0.052g1.5gNR
ThreonineThreonine29%0.26g0.065g0.9gNR
TryptophanTryptophan35%0.084g0.021g0.24gNR
ValineValine33%0.56g0.14g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com