food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Canned Navy Beans

Food  
 
Nutrient  
Groups  
Advanced Search…

Canned Navy Beans: detail




Canned Navy Beans: Macro nutrients

Canned Navy Beans: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%113kcal113kcal2070kcalNR
ProteinsProteins15%7.5g7.5g50g180g
CarbohydrateCarbohydrate9%20g20g230g340g
LipidLipid1%0.43g0.43g50g80g
» Saturated fatSaturated fat1%0.11g0.11g17g27g
» Monounsaturated fatMonounsaturated fat0%0.038g0.038g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.19g0.19g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber20%5.1g5.1g25gNR
WaterWater3%70g70g2700gNR



Canned Navy Beans: Vitamins

Canned Navy Beans: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine13%0.14mg0.14mg1.1mgNR
RiboflavinRiboflavin5%0.055mg0.055mg1.1mgNR
NiacinNiacin14%2NE2NE14NENR
Pantothenic acidPantothenic acid3%0.17mg0.17mg5mgNR
Vitamin B6Vit. B68%0.1mg0.1mg1.3mg100mg
Folic acidFolic acid16%62µg62µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.7mg0.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E5%0.78mg0.78mg15mgNR
Vitamin KVit. K3%2.9µg2.9µg90µgNR



Canned Navy Beans: Dietary minerals

Canned Navy Beans: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%47mg47mg1000mg2500mg
CopperCopper23%0.21mg0.21mg0.9mg10mg
IronIron10%1.9mg1.9mg18mg45mg
MagnesiumMagnesium15%47mg47mg320mgNR
ManganeseManganese21%0.38mg0.38mg1.8mg11mg
PhosphorusPhosphorus19%134mg134mg700mg4000mg
PotassiumPotassium6%288mg288mg4700mgNR
SeleniumSelenium11%5.8µg5.8µg55µg400µg
SodiumSodium30%448mg448mg1500mg2300mg
Salt (sodium equivalence)Salt30%1211mg1211mg4100mg4100mg
ZincZinc10%0.77mg0.77mg8mg40mg



Canned Navy Beans: Essential amino acids

Canned Navy Beans: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine35%0.21g0.21g0.6gNR
IsoleucineIsoleucine30%0.36g0.36g1.2gNR
LeucineLeucine28%0.64g0.64g2.3gNR
LysineLysine29%0.53g0.53g1.8gNR
MethionineMethionine11%0.098g0.098g0.9gNR
PhenylalaninePhenylalanine30%0.44g0.44g1.5gNR
ThreonineThreonine31%0.28g0.28g0.9gNR
TryptophanTryptophan38%0.09g0.09g0.24gNR
ValineValine26%0.43g0.43g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com