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Canned Navy Beans: detail




Canned Navy Beans: Macro nutrients

Canned Navy Beans: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%11kcal113kcal2070kcalNR
ProteinsProteins2%0.75g7.5g50g180g
CarbohydrateCarbohydrate1%2g20g230g340g
LipidLipid0%0.043g0.43g50g80g
» Saturated fatSaturated fat0%0.011g0.11g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0038g0.038g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.019g0.19g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.51g5.1g25gNR
WaterWater0%7g70g2700gNR



Canned Navy Beans: Vitamins

Canned Navy Beans: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.014mg0.14mg1.1mgNR
RiboflavinRiboflavin1%0.0055mg0.055mg1.1mgNR
NiacinNiacin1%0.2NE2NE14NENR
Pantothenic acidPantothenic acid0%0.017mg0.17mg5mgNR
Vitamin B6Vit. B61%0.01mg0.1mg1.3mg100mg
Folic acidFolic acid2%6.2µg62µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.07mg0.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.078mg0.78mg15mgNR
Vitamin KVit. K0%0.29µg2.9µg90µgNR



Canned Navy Beans: Dietary minerals

Canned Navy Beans: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.7mg47mg1000mg2500mg
CopperCopper2%0.021mg0.21mg0.9mg10mg
IronIron1%0.19mg1.9mg18mg45mg
MagnesiumMagnesium1%4.7mg47mg320mgNR
ManganeseManganese2%0.038mg0.38mg1.8mg11mg
PhosphorusPhosphorus2%13mg134mg700mg4000mg
PotassiumPotassium1%29mg288mg4700mgNR
SeleniumSelenium1%0.58µg5.8µg55µg400µg
SodiumSodium3%45mg448mg1500mg2300mg
Salt (sodium equivalence)Salt3%121mg1211mg4100mg4100mg
ZincZinc1%0.077mg0.77mg8mg40mg



Canned Navy Beans: Essential amino acids

Canned Navy Beans: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.021g0.21g0.6gNR
IsoleucineIsoleucine3%0.036g0.36g1.2gNR
LeucineLeucine3%0.064g0.64g2.3gNR
LysineLysine3%0.053g0.53g1.8gNR
MethionineMethionine1%0.0098g0.098g0.9gNR
PhenylalaninePhenylalanine3%0.044g0.44g1.5gNR
ThreonineThreonine3%0.028g0.28g0.9gNR
TryptophanTryptophan4%0.009g0.09g0.24gNR
ValineValine3%0.043g0.43g1.7gNR



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