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Canned Navy Beans: detail




Canned Navy Beans: Macro nutrients

Canned Navy Beans: Macro nutrients, for a portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%141kcal113kcal2070kcalNR
ProteinsProteins19%9.4g7.5g50g180g
CarbohydrateCarbohydrate11%26g20g230g340g
LipidLipid1%0.54g0.43g50g80g
» Saturated fatSaturated fat1%0.14g0.11g17g27g
» Monounsaturated fatMonounsaturated fat0%0.048g0.038g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.23g0.19g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber26%6.4g5.1g25gNR
WaterWater3%88g70g2700gNR



Canned Navy Beans: Vitamins

Canned Navy Beans: Vitamins, for a portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine16%0.18mg0.14mg1.1mgNR
RiboflavinRiboflavin6%0.069mg0.055mg1.1mgNR
NiacinNiacin18%2.5NE2NE14NENR
Pantothenic acidPantothenic acid4%0.22mg0.17mg5mgNR
Vitamin B6Vit. B610%0.13mg0.1mg1.3mg100mg
Folic acidFolic acid19%78µg62µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.88mg0.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E7%0.98mg0.78mg15mgNR
Vitamin KVit. K4%3.6µg2.9µg90µgNR



Canned Navy Beans: Dietary minerals

Canned Navy Beans: Dietary minerals, for a portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%59mg47mg1000mg2500mg
CopperCopper29%0.26mg0.21mg0.9mg10mg
IronIron13%2.3mg1.9mg18mg45mg
MagnesiumMagnesium18%59mg47mg320mgNR
ManganeseManganese26%0.47mg0.38mg1.8mg11mg
PhosphorusPhosphorus24%168mg134mg700mg4000mg
PotassiumPotassium8%360mg288mg4700mgNR
SeleniumSelenium13%7.3µg5.8µg55µg400µg
SodiumSodium37%560mg448mg1500mg2300mg
Salt (sodium equivalence)Salt37%1514mg1211mg4100mg4100mg
ZincZinc12%0.96mg0.77mg8mg40mg



Canned Navy Beans: Essential amino acids

Canned Navy Beans: Essential amino acids, for a portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine43%0.26g0.21g0.6gNR
IsoleucineIsoleucine37%0.45g0.36g1.2gNR
LeucineLeucine35%0.8g0.64g2.3gNR
LysineLysine37%0.66g0.53g1.8gNR
MethionineMethionine14%0.12g0.098g0.9gNR
PhenylalaninePhenylalanine37%0.56g0.44g1.5gNR
ThreonineThreonine38%0.35g0.28g0.9gNR
TryptophanTryptophan47%0.11g0.09g0.24gNR
ValineValine32%0.54g0.43g1.7gNR



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