» Canned Navy Beans

Canned Navy Beans: detail

• Detailed name: Beans, navy, canned, solids and liquid
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• Food Group: Legumes
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Canned Navy Beans: Macro nutrients

Canned Navy Beans: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		226kcal	113kcal	2070kcal	NR
ProteinsProteins		15g	7.5g	50g	180g
CarbohydrateCarbohydrate		41g	20g	230g	340g
LipidLipid		0.86g	0.43g	50g	80g
» Saturated fatSaturated fat		0.22g	0.11g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.076g	0.038g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.37g	0.19g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		10g	5.1g	25g	NR
WaterWater		141g	70g	2700g	NR

Canned Navy Beans: Vitamins

Canned Navy Beans: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.28mg	0.14mg	1.1mg	NR
RiboflavinRiboflavin		0.11mg	0.055mg	1.1mg	NR
NiacinNiacin		4NE	2NE	14NE	NR
Pantothenic acidPantothenic acid		0.34mg	0.17mg	5mg	NR
Vitamin B6Vit. B6		0.21mg	0.1mg	1.3mg	100mg
Folic acidFolic acid		124µg	62µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		1.4mg	0.7mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.6mg	0.78mg	15mg	NR
Vitamin KVit. K		5.8µg	2.9µg	90µg	NR

Canned Navy Beans: Dietary minerals

Canned Navy Beans: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		94mg	47mg	1000mg	2500mg
CopperCopper		0.42mg	0.21mg	0.9mg	10mg
IronIron		3.7mg	1.9mg	18mg	45mg
MagnesiumMagnesium		94mg	47mg	320mg	NR
ManganeseManganese		0.75mg	0.38mg	1.8mg	11mg
PhosphorusPhosphorus		268mg	134mg	700mg	4000mg
PotassiumPotassium		576mg	288mg	4700mg	NR
SeleniumSelenium		12µg	5.8µg	55µg	400µg
SodiumSodium		896mg	448mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2422mg	1211mg	4100mg	4100mg
ZincZinc		1.5mg	0.77mg	8mg	40mg

Canned Navy Beans: Essential amino acids

Canned Navy Beans: Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.41g	0.21g	0.6g	NR
IsoleucineIsoleucine		0.71g	0.36g	1.2g	NR
LeucineLeucine		1.3g	0.64g	2.3g	NR
LysineLysine		1.1g	0.53g	1.8g	NR
MethionineMethionine		0.2g	0.098g	0.9g	NR
PhenylalaninePhenylalanine		0.89g	0.44g	1.5g	NR
ThreonineThreonine		0.55g	0.28g	0.9g	NR
TryptophanTryptophan		0.18g	0.09g	0.24g	NR
ValineValine		0.87g	0.43g	1.7g	NR

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