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Sardine, atlantic, canned with oil, drained solids with bone: detail

Detailed name: Fish, sardine, Atlantic, canned in oil, drained solids with bone
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Food Group: Finfish, Shellfish
Source: Canadian Nutrient File
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Sardine, atlantic, canned with oil, drained solids with bone: Macro nutrients

Sardine, atlantic, canned with oil, drained solids with bone: Macro nutrients, for a portion of 150g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		312kcal	208kcal	2070kcal	NR
ProteinsProteins		37g	25g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		17g	11g	50g	80g
» Saturated fatSaturated fat		2.3g	1.5g	17g	27g
» Monounsaturated fatMonounsaturated fat		5.8g	3.9g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		7.7g	5.1g	17g	27g
» » Omega 3Omega 3		2.2g	1.5g	1.1g	3g
» » Omega 6Omega 6		5.3g	3.5g	12g	30g
» CholesterolCholesterol		213mg	142mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		89g	60g	2700g	NR

Sardine, atlantic, canned with oil, drained solids with bone: Vitamins

Sardine, atlantic, canned with oil, drained solids with bone: Vitamins, for a portion of 150g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		48µg	32µg	700µg	NR
» RetinolRetinol		48µg	32µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.12mg	0.08mg	1.1mg	NR
RiboflavinRiboflavin		0.34mg	0.23mg	1.1mg	NR
NiacinNiacin		15NE	9.8NE	14NE	NR
Pantothenic acidPantothenic acid		0.77mg	0.51mg	5mg	NR
Vitamin B6Vit. B6		0.25mg	0.17mg	1.3mg	100mg
Folic acidFolic acid		12µg	8µg	400µg	NR
Vitamin B12Vit. B12		13µg	8.9µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		3.5µg	2.3µg	5µg	NR
Vitamin EVit. E		3.1mg	2mg	15mg	NR
Vitamin KVit. K		3.9µg	2.6µg	90µg	NR

Sardine, atlantic, canned with oil, drained solids with bone: Dietary minerals

Sardine, atlantic, canned with oil, drained solids with bone: Dietary minerals, for a portion of 150g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		573mg	382mg	1000mg	2500mg
CopperCopper		0.28mg	0.19mg	0.9mg	10mg
IronIron		4.4mg	2.9mg	18mg	45mg
MagnesiumMagnesium		59mg	39mg	320mg	NR
ManganeseManganese		0.16mg	0.11mg	1.8mg	11mg
PhosphorusPhosphorus		735mg	490mg	700mg	4000mg
PotassiumPotassium		596mg	397mg	4700mg	NR
SeleniumSelenium		79µg	53µg	55µg	400µg
SodiumSodium		461mg	307mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1245mg	830mg	4100mg	4100mg
ZincZinc		2mg	1.3mg	8mg	40mg

Sardine, atlantic, canned with oil, drained solids with bone: Essential amino acids

Sardine, atlantic, canned with oil, drained solids with bone: Essential amino acids, for a portion of 150g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.1g	0.73g	0.6g	NR
IsoleucineIsoleucine		1.7g	1.1g	1.2g	NR
LeucineLeucine		3g	2g	2.3g	NR
LysineLysine		3.4g	2.3g	1.8g	NR
MethionineMethionine		1.1g	0.73g	0.9g	NR
PhenylalaninePhenylalanine		1.4g	0.96g	1.5g	NR
ThreonineThreonine		1.6g	1.1g	0.9g	NR
TryptophanTryptophan		0.41g	0.28g	0.24g	NR
ValineValine		1.9g	1.3g	1.7g	NR