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Sardine, atlantic, canned with oil, drained solids with bone: detail

Detailed name: Fish, sardine, Atlantic, canned in oil, drained solids with bone
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Food Group: Finfish, Shellfish
Source: Canadian Nutrient File
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Sardine, atlantic, canned with oil, drained solids with bone: Macro nutrients

Sardine, atlantic, canned with oil, drained solids with bone: Macro nutrients, for a portion of 200g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		416kcal	208kcal	2070kcal	NR
ProteinsProteins		49g	25g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		23g	11g	50g	80g
» Saturated fatSaturated fat		3.1g	1.5g	17g	27g
» Monounsaturated fatMonounsaturated fat		7.7g	3.9g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		10g	5.1g	17g	27g
» » Omega 3Omega 3		2.9g	1.5g	1.1g	3g
» » Omega 6Omega 6		7.1g	3.5g	12g	30g
» CholesterolCholesterol		284mg	142mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		119g	60g	2700g	NR

Sardine, atlantic, canned with oil, drained solids with bone: Vitamins

Sardine, atlantic, canned with oil, drained solids with bone: Vitamins, for a portion of 200g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		64µg	32µg	700µg	NR
» RetinolRetinol		64µg	32µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.16mg	0.08mg	1.1mg	NR
RiboflavinRiboflavin		0.45mg	0.23mg	1.1mg	NR
NiacinNiacin		20NE	9.8NE	14NE	NR
Pantothenic acidPantothenic acid		1mg	0.51mg	5mg	NR
Vitamin B6Vit. B6		0.33mg	0.17mg	1.3mg	100mg
Folic acidFolic acid		16µg	8µg	400µg	NR
Vitamin B12Vit. B12		18µg	8.9µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		4.6µg	2.3µg	5µg	NR
Vitamin EVit. E		4.1mg	2mg	15mg	NR
Vitamin KVit. K		5.2µg	2.6µg	90µg	NR

Sardine, atlantic, canned with oil, drained solids with bone: Dietary minerals

Sardine, atlantic, canned with oil, drained solids with bone: Dietary minerals, for a portion of 200g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		764mg	382mg	1000mg	2500mg
CopperCopper		0.37mg	0.19mg	0.9mg	10mg
IronIron		5.8mg	2.9mg	18mg	45mg
MagnesiumMagnesium		78mg	39mg	320mg	NR
ManganeseManganese		0.22mg	0.11mg	1.8mg	11mg
PhosphorusPhosphorus		980mg	490mg	700mg	4000mg
PotassiumPotassium		794mg	397mg	4700mg	NR
SeleniumSelenium		105µg	53µg	55µg	400µg
SodiumSodium		614mg	307mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1659mg	830mg	4100mg	4100mg
ZincZinc		2.6mg	1.3mg	8mg	40mg

Sardine, atlantic, canned with oil, drained solids with bone: Essential amino acids

Sardine, atlantic, canned with oil, drained solids with bone: Essential amino acids, for a portion of 200g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.5g	0.73g	0.6g	NR
IsoleucineIsoleucine		2.3g	1.1g	1.2g	NR
LeucineLeucine		4g	2g	2.3g	NR
LysineLysine		4.5g	2.3g	1.8g	NR
MethionineMethionine		1.5g	0.73g	0.9g	NR
PhenylalaninePhenylalanine		1.9g	0.96g	1.5g	NR
ThreonineThreonine		2.2g	1.1g	0.9g	NR
TryptophanTryptophan		0.55g	0.28g	0.24g	NR
ValineValine		2.5g	1.3g	1.7g	NR