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Sardine, atlantic, canned with oil, drained solids with bone: detail




Sardine, atlantic, canned with oil, drained solids with bone: Macro nutrients

Sardine, atlantic, canned with oil, drained solids with bone: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%114kcal208kcal2070kcalNR
ProteinsProteins27%14g25g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid13%6.3g11g50g80g
» Saturated fatSaturated fat5%0.84g1.5g17g27g
» Monounsaturated fatMonounsaturated fat13%2.1g3.9g17g27g
» Polyunsaturated fatPolyunsaturated fat17%2.8g5.1g17g27g
» » Omega 3Omega 373%0.8g1.5g1.1g3g
» » Omega 6Omega 616%1.9g3.5g12g30g
» CholesterolCholesterol391%78mg142mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%33g60g2700gNR






Sardine, atlantic, canned with oil, drained solids with bone: Vitamins

Sardine, atlantic, canned with oil, drained solids with bone: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%18µg32µg700µgNR
» RetinolRetinol3%18µg32µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.044mg0.08mg1.1mgNR
RiboflavinRiboflavin11%0.12mg0.23mg1.1mgNR
NiacinNiacin39%5.4NE9.8NE14NENR
Pantothenic acidPantothenic acid6%0.28mg0.51mg5mgNR
Vitamin B6Vit. B67%0.092mg0.17mg1.3mg100mg
Folic acidFolic acid1%4.4µg8µg400µgNR
Vitamin B12Vit. B12205%4.9µg8.9µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D25%1.3µg2.3µg5µgNR
Vitamin EVit. E7%1.1mg2mg15mgNR
Vitamin KVit. K2%1.4µg2.6µg90µgNR






Sardine, atlantic, canned with oil, drained solids with bone: Dietary minerals

Sardine, atlantic, canned with oil, drained solids with bone: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium21%210mg382mg1000mg2500mg
CopperCopper11%0.1mg0.19mg0.9mg10mg
IronIron9%1.6mg2.9mg18mg45mg
MagnesiumMagnesium7%21mg39mg320mgNR
ManganeseManganese3%0.059mg0.11mg1.8mg11mg
PhosphorusPhosphorus39%270mg490mg700mg4000mg
PotassiumPotassium5%218mg397mg4700mgNR
SeleniumSelenium53%29µg53µg55µg400µg
SodiumSodium11%169mg307mg1500mg2300mg
Salt (sodium equivalence)Salt11%456mg830mg4100mg6200mg
ZincZinc9%0.72mg1.3mg8mg40mg






Sardine, atlantic, canned with oil, drained solids with bone: Essential amino acids

Sardine, atlantic, canned with oil, drained solids with bone: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine66%0.4g0.73g0.6gNR
IsoleucineIsoleucine52%0.62g1.1g1.2gNR
LeucineLeucine48%1.1g2g2.3gNR
LysineLysine69%1.2g2.3g1.8gNR
MethionineMethionine45%0.4g0.73g0.9gNR
PhenylalaninePhenylalanine35%0.53g0.96g1.5gNR
ThreonineThreonine66%0.59g1.1g0.9gNR
TryptophanTryptophan63%0.15g0.28g0.24gNR
ValineValine41%0.7g1.3g1.7gNR



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