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Unsalted Canned Tuna: detail




Unsalted Canned Tuna: Macro nutrients

Unsalted Canned Tuna: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%79kcal198kcal2070kcalNR
ProteinsProteins23%12g29g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid7%3.3g8.2g50g80g
» Saturated fatSaturated fat4%0.61g1.5g17g27g
» Monounsaturated fatMonounsaturated fat7%1.2g2.9g17g27g
» Polyunsaturated fatPolyunsaturated fat7%1.2g2.9g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol36%7.2mg18mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%24g60g2700gNR



Unsalted Canned Tuna: Vitamins

Unsalted Canned Tuna: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinolNR
» beta-Carotenebeta-Carotene0%0.4µg1µg2520µgNR
ThiamineThiamine1%0.015mg0.038mg1.1mgNR
RiboflavinRiboflavin4%0.048mg0.12mg1.1mgNR
NiacinNiacin51%7.1NE18NE14NENR
Pantothenic acidPantothenic acid2%0.087mg0.22mg5mgNR
Vitamin B6Vit. B63%0.044mg0.11mg1.3mg100mg
Folic acidFolic acid1%2µg5µg400µgNR
Vitamin B12Vit. B1237%0.88µg2.2µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D10%0.48µg1.2µg5µgNR
Vitamin EVit. E2%0.35mg0.87mg15mgNR
Vitamin KVit. KNR



Unsalted Canned Tuna: Dietary minerals

Unsalted Canned Tuna: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.2mg13mg1000mg2500mg
CopperCopper3%0.028mg0.071mg0.9mg10mg
IronIron3%0.56mg1.4mg18mg45mg
MagnesiumMagnesium4%12mg31mg320mgNR
ManganeseManganese0%0.006mg0.015mg1.8mg11mg
PhosphorusPhosphorus18%124mg311mg700mg4000mg
PotassiumPotassium2%83mg207mg4700mgNR
SeleniumSelenium55%30µg76µg55µg400µg
SodiumSodium1%20mg50mg1500mg2300mg
Salt (sodium equivalence)Salt1%54mg135mg4100mg4100mg
ZincZinc5%0.36mg0.9mg8mg40mg



Unsalted Canned Tuna: Essential amino acids

Unsalted Canned Tuna: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine57%0.34g0.86g0.6gNR
IsoleucineIsoleucine45%0.54g1.3g1.2gNR
LeucineLeucine41%0.95g2.4g2.3gNR
LysineLysine59%1.1g2.7g1.8gNR
MethionineMethionine38%0.34g0.86g0.9gNR
PhenylalaninePhenylalanine30%0.45g1.1g1.5gNR
ThreonineThreonine57%0.51g1.3g0.9gNR
TryptophanTryptophan54%0.13g0.33g0.24gNR
ValineValine35%0.6g1.5g1.7gNR



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