» Unsalted Canned Tuna

Unsalted Canned Tuna: detail

• Detailed name: Fish, tuna, light, canned in oil, drained, unsalted
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Unsalted Canned Tuna: Macro nutrients

Unsalted Canned Tuna: Macro nutrients, for a portion of 75g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		149kcal	198kcal	2070kcal	NR
ProteinsProteins		22g	29g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		6.2g	8.2g	50g	80g
» Saturated fatSaturated fat		1.2g	1.5g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.2g	2.9g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.2g	2.9g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		14mg	18mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		45g	60g	2700g	NR

Unsalted Canned Tuna: Vitamins

Unsalted Canned Tuna: Vitamins, for a portion of 75g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol	NR
» beta-Carotenebeta-Carotene		0.75µg	1µg	2520µg	NR
ThiamineThiamine		0.029mg	0.038mg	1.1mg	NR
RiboflavinRiboflavin		0.09mg	0.12mg	1.1mg	NR
NiacinNiacin		13NE	18NE	14NE	NR
Pantothenic acidPantothenic acid		0.16mg	0.22mg	5mg	NR
Vitamin B6Vit. B6		0.083mg	0.11mg	1.3mg	100mg
Folic acidFolic acid		3.8µg	5µg	400µg	NR
Vitamin B12Vit. B12		1.7µg	2.2µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.9µg	1.2µg	5µg	NR
Vitamin EVit. E		0.65mg	0.87mg	15mg	NR
Vitamin KVit. K	NR

Unsalted Canned Tuna: Dietary minerals

Unsalted Canned Tuna: Dietary minerals, for a portion of 75g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		9.8mg	13mg	1000mg	2500mg
CopperCopper		0.053mg	0.071mg	0.9mg	10mg
IronIron		1mg	1.4mg	18mg	45mg
MagnesiumMagnesium		23mg	31mg	320mg	NR
ManganeseManganese		0.011mg	0.015mg	1.8mg	11mg
PhosphorusPhosphorus		233mg	311mg	700mg	4000mg
PotassiumPotassium		155mg	207mg	4700mg	NR
SeleniumSelenium		57µg	76µg	55µg	400µg
SodiumSodium		38mg	50mg	1500mg	2300mg
Salt (sodium equivalence)Salt		101mg	135mg	4100mg	4100mg
ZincZinc		0.68mg	0.9mg	8mg	40mg

Unsalted Canned Tuna: Essential amino acids

Unsalted Canned Tuna: Essential amino acids, for a portion of 75g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.64g	0.86g	0.6g	NR
IsoleucineIsoleucine		1g	1.3g	1.2g	NR
LeucineLeucine		1.8g	2.4g	2.3g	NR
LysineLysine		2g	2.7g	1.8g	NR
MethionineMethionine		0.65g	0.86g	0.9g	NR
PhenylalaninePhenylalanine		0.85g	1.1g	1.5g	NR
ThreonineThreonine		0.96g	1.3g	0.9g	NR
TryptophanTryptophan		0.24g	0.33g	0.24g	NR
ValineValine		1.1g	1.5g	1.7g	NR

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