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Unsalted Canned Tuna: detail




Unsalted Canned Tuna: Macro nutrients

Unsalted Canned Tuna: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%109kcal198kcal2070kcalNR
ProteinsProteins32%16g29g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid9%4.5g8.2g50g80g
» Saturated fatSaturated fat5%0.84g1.5g17g27g
» Monounsaturated fatMonounsaturated fat10%1.6g2.9g17g27g
» Polyunsaturated fatPolyunsaturated fat9%1.6g2.9g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol50%9.9mg18mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%33g60g2700gNR






Unsalted Canned Tuna: Vitamins

Unsalted Canned Tuna: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinolNR
» beta-Carotenebeta-Carotene0%0.55µg1µg2520µgNR
ThiamineThiamine2%0.021mg0.038mg1.1mgNR
RiboflavinRiboflavin6%0.066mg0.12mg1.1mgNR
NiacinNiacin70%9.8NE18NE14NENR
Pantothenic acidPantothenic acid2%0.12mg0.22mg5mgNR
Vitamin B6Vit. B65%0.061mg0.11mg1.3mg100mg
Folic acidFolic acid1%2.8µg5µg400µgNR
Vitamin B12Vit. B1250%1.2µg2.2µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D13%0.66µg1.2µg5µgNR
Vitamin EVit. E3%0.48mg0.87mg15mgNR
Vitamin KVit. KNR






Unsalted Canned Tuna: Dietary minerals

Unsalted Canned Tuna: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7.2mg13mg1000mg2500mg
CopperCopper4%0.039mg0.071mg0.9mg10mg
IronIron4%0.76mg1.4mg18mg45mg
MagnesiumMagnesium5%17mg31mg320mgNR
ManganeseManganese0%0.0083mg0.015mg1.8mg11mg
PhosphorusPhosphorus24%171mg311mg700mg4000mg
PotassiumPotassium2%114mg207mg4700mgNR
SeleniumSelenium76%42µg76µg55µg400µg
SodiumSodium2%28mg50mg1500mg2300mg
Salt (sodium equivalence)Salt2%74mg135mg4100mg6200mg
ZincZinc6%0.5mg0.9mg8mg40mg






Unsalted Canned Tuna: Essential amino acids

Unsalted Canned Tuna: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine79%0.47g0.86g0.6gNR
IsoleucineIsoleucine62%0.74g1.3g1.2gNR
LeucineLeucine57%1.3g2.4g2.3gNR
LysineLysine82%1.5g2.7g1.8gNR
MethionineMethionine53%0.47g0.86g0.9gNR
PhenylalaninePhenylalanine42%0.63g1.1g1.5gNR
ThreonineThreonine78%0.7g1.3g0.9gNR
TryptophanTryptophan75%0.18g0.33g0.24gNR
ValineValine49%0.83g1.5g1.7gNR



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