» Peach, canned halves or slices, juice pack, solids and liquid

Peach, canned halves or slices, juice pack, solids and liquid: detail

• Detailed name: Peach, canned halves or slices, juice pack, solids and liquid
• Select a Portion Size:
  10g20g30g40g50g75g100g125g150g150ml (standard portion)175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Peach, canned halves or slices, juice pack, solids and liquid: Macro nutrients

Peach, canned halves or slices, juice pack, solids and liquid: Macro nutrients, for a standard portion of 150ml

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		69kcal	44kcal	2070kcal	NR
ProteinsProteins		0.99g	0.63g	50g	180g
CarbohydrateCarbohydrate		18g	12g	230g	340g
LipidLipid		0.047g	0.03g	50g	80g
» Saturated fatSaturated fat		0.0063g	0.004g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.019g	0.012g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.025g	0.016g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2g	1.3g	25g	NR
WaterWater		138g	87g	2700g	NR

Peach, canned halves or slices, juice pack, solids and liquid: Vitamins

Peach, canned halves or slices, juice pack, solids and liquid: Vitamins, for a standard portion of 150ml

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		30µg	19µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		297µg	189µg	2520µg	NR
ThiamineThiamine		0.013mg	0.008mg	1.1mg	NR
RiboflavinRiboflavin		0.027mg	0.017mg	1.1mg	NR
NiacinNiacin		0.97NE	0.62NE	14NE	NR
Pantothenic acidPantothenic acid		0.079mg	0.05mg	5mg	NR
Vitamin B6Vit. B6		0.03mg	0.019mg	1.3mg	100mg
Folic acidFolic acid		4.7µg	3µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		5.7mg	3.6mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.77mg	0.49mg	15mg	NR
Vitamin KVit. K		2.7µg	1.7µg	90µg	NR

Peach, canned halves or slices, juice pack, solids and liquid: Dietary minerals

Peach, canned halves or slices, juice pack, solids and liquid: Dietary minerals, for a standard portion of 150ml

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		9.4mg	6mg	1000mg	2500mg
CopperCopper		0.079mg	0.05mg	0.9mg	10mg
IronIron		0.42mg	0.27mg	18mg	45mg
MagnesiumMagnesium		11mg	7mg	320mg	NR
ManganeseManganese		0.075mg	0.048mg	1.8mg	11mg
PhosphorusPhosphorus		27mg	17mg	700mg	4000mg
PotassiumPotassium		201mg	128mg	4700mg	NR
SeleniumSelenium		0.47µg	0.3µg	55µg	400µg
SodiumSodium		6.3mg	4mg	1500mg	2300mg
Salt (sodium equivalence)Salt		17mg	11mg	4100mg	6200mg
ZincZinc		0.17mg	0.11mg	8mg	40mg

Peach, canned halves or slices, juice pack, solids and liquid: Essential amino acids

Peach, canned halves or slices, juice pack, solids and liquid: Essential amino acids, for a standard portion of 150ml

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.019g	0.012g	0.6g	NR
IsoleucineIsoleucine		0.028g	0.018g	1.2g	NR
LeucineLeucine		0.057g	0.036g	2.3g	NR
LysineLysine		0.031g	0.02g	1.8g	NR
MethionineMethionine		0.024g	0.015g	0.9g	NR
PhenylalaninePhenylalanine		0.031g	0.02g	1.5g	NR
ThreonineThreonine		0.039g	0.025g	0.9g	NR
TryptophanTryptophan		0.0031g	0.002g	0.24g	NR
ValineValine		0.053g	0.034g	1.7g	NR

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