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Pear, canned halves, juice pack, solids and liquid: detail




Pear, canned halves, juice pack, solids and liquid: Macro nutrients

Pear, canned halves, juice pack, solids and liquid: Macro nutrients, for a standard portion of 150ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%79kcal50kcal2070kcalNR
ProteinsProteins1%0.53g0.34g50g180g
CarbohydrateCarbohydrate9%20g13g230g340g
LipidLipid0%0.11g0.07g50g80g
» Saturated fatSaturated fat0%0.0063g0.004g17g27g
» Monounsaturated fatMonounsaturated fat0%0.022g0.014g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.024g0.015g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber10%2.5g1.6g25gNR
WaterWater5%136g86g2700gNR






Pear, canned halves, juice pack, solids and liquid: Vitamins

Pear, canned halves, juice pack, solids and liquid: Vitamins, for a standard portion of 150ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%4.7µg3µg2520µgNR
ThiamineThiamine2%0.017mg0.011mg1.1mgNR
RiboflavinRiboflavin2%0.017mg0.011mg1.1mgNR
NiacinNiacin3%0.41NE0.26NE14NENR
Pantothenic acidPantothenic acid1%0.035mg0.022mg5mgNR
Vitamin B6Vit. B62%0.022mg0.014mg1.3mg100mg
Folic acidFolic acid0%1.6µg1µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%2.5mg1.6mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.13mg0.08mg15mgNR
Vitamin KVit. K1%0.47µg0.3µg90µgNR






Pear, canned halves, juice pack, solids and liquid: Dietary minerals

Pear, canned halves, juice pack, solids and liquid: Dietary minerals, for a standard portion of 150ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg9mg1000mg2500mg
CopperCopper9%0.083mg0.053mg0.9mg10mg
IronIron3%0.46mg0.29mg18mg45mg
MagnesiumMagnesium3%11mg7mg320mgNR
ManganeseManganese3%0.053mg0.034mg1.8mg11mg
PhosphorusPhosphorus3%19mg12mg700mg4000mg
PotassiumPotassium3%151mg96mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium0%6.3mg4mg1500mg2300mg
Salt (sodium equivalence)Salt0%17mg11mg4100mg6200mg
ZincZinc2%0.14mg0.09mg8mg40mg






Pear, canned halves, juice pack, solids and liquid: Essential amino acids

Pear, canned halves, juice pack, solids and liquid: Essential amino acids, for a standard portion of 150ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0063g0.004g0.6gNR
IsoleucineIsoleucine1%0.016g0.01g1.2gNR
LeucineLeucine1%0.027g0.017g2.3gNR
LysineLysine1%0.019g0.012g1.8gNR
MethionineMethionine1%0.0063g0.004g0.9gNR
PhenylalaninePhenylalanine1%0.014g0.009g1.5gNR
ThreonineThreonine2%0.014g0.009g0.9gNR
TryptophanTryptophanNR
ValineValine1%0.019g0.012g1.7gNR



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