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Canned pink Salmon: detail




Canned pink Salmon: Macro nutrients

Canned pink Salmon: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%13kcal129kcal2070kcalNR
ProteinsProteins4%2g20g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid1%0.5g5g50g80g
» Saturated fatSaturated fat1%0.086g0.86g17g27g
» Monounsaturated fatMonounsaturated fat1%0.12g1.2g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.14g1.4g17g27g
» » Omega 3Omega 317%0.19g1.9g1.1g3g
» » Omega 6Omega 60%0.023g0.23g12g30g
» CholesterolCholesterol28%5.5mg55mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%7.4g74g2700gNR



Canned pink Salmon: Vitamins

Canned pink Salmon: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.7µg17µg700µgNR
» RetinolRetinol0%1.7µg17µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0.0023mg0.023mg1.1mgNR
RiboflavinRiboflavin2%0.019mg0.19mg1.1mgNR
NiacinNiacin7%1NE10NE14NENR
Pantothenic acidPantothenic acid1%0.055mg0.55mg5mgNR
Vitamin B6Vit. B62%0.03mg0.3mg1.3mg100mg
Folic acidFolic acid0%1.5µg15µg400µgNR
Vitamin B12Vit. B1218%0.44µg4.4µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D27%1.4µg14µg5µgNR
Vitamin EVit. E0%0.064mg0.64mg15mgNR
Vitamin KVit. K0%0.05µg0.5µg90µgNR



Canned pink Salmon: Dietary minerals

Canned pink Salmon: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%22mg215mg1000mg2500mg
CopperCopper1%0.0069mg0.069mg0.9mg10mg
IronIron0%0.064mg0.64mg18mg45mg
MagnesiumMagnesium1%3mg30mg320mgNR
ManganeseManganese0%0.0024mg0.024mg1.8mg11mg
PhosphorusPhosphorus5%34mg337mg700mg4000mg
PotassiumPotassium1%34mg344mg4700mgNR
SeleniumSelenium6%3.3µg33µg55µg400µg
SodiumSodium3%40mg403mg1500mg2300mg
Salt (sodium equivalence)Salt3%109mg1089mg4100mg4100mg
ZincZinc1%0.076mg0.76mg8mg40mg



Canned pink Salmon: Essential amino acids

Canned pink Salmon: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine9%0.052g0.52g0.6gNR
IsoleucineIsoleucine8%0.092g0.92g1.2gNR
LeucineLeucine7%0.15g1.5g2.3gNR
LysineLysine9%0.17g1.7g1.8gNR
MethionineMethionine6%0.055g0.55g0.9gNR
PhenylalaninePhenylalanine5%0.081g0.81g1.5gNR
ThreonineThreonine11%0.1g1g0.9gNR
TryptophanTryptophan9%0.021g0.21g0.24gNR
ValineValine6%0.11g1.1g1.7gNR



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