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Canned pink Salmon: detail

Detailed name: Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
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Food Group: Finfish, Shellfish
Source: Canadian Nutrient File
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Canned pink Salmon: Macro nutrients

Canned pink Salmon: Macro nutrients, for a portion of 200g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		258kcal	129kcal	2070kcal	NR
ProteinsProteins		39g	20g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		9.9g	5g	50g	80g
» Saturated fatSaturated fat		1.7g	0.86g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.4g	1.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.8g	1.4g	17g	27g
» » Omega 3Omega 3		3.8g	1.9g	1.1g	3g
» » Omega 6Omega 6		0.47g	0.23g	12g	30g
» CholesterolCholesterol		110mg	55mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		148g	74g	2700g	NR

Canned pink Salmon: Vitamins

Canned pink Salmon: Vitamins, for a portion of 200g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		34µg	17µg	700µg	NR
» RetinolRetinol		34µg	17µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.046mg	0.023mg	1.1mg	NR
RiboflavinRiboflavin		0.37mg	0.19mg	1.1mg	NR
NiacinNiacin		20NE	10NE	14NE	NR
Pantothenic acidPantothenic acid		1.1mg	0.55mg	5mg	NR
Vitamin B6Vit. B6		0.6mg	0.3mg	1.3mg	100mg
Folic acidFolic acid		30µg	15µg	400µg	NR
Vitamin B12Vit. B12		8.8µg	4.4µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		27µg	14µg	5µg	NR
Vitamin EVit. E		1.3mg	0.64mg	15mg	NR
Vitamin KVit. K		1µg	0.5µg	90µg	NR

Canned pink Salmon: Dietary minerals

Canned pink Salmon: Dietary minerals, for a portion of 200g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		430mg	215mg	1000mg	2500mg
CopperCopper		0.14mg	0.069mg	0.9mg	10mg
IronIron		1.3mg	0.64mg	18mg	45mg
MagnesiumMagnesium		60mg	30mg	320mg	NR
ManganeseManganese		0.048mg	0.024mg	1.8mg	11mg
PhosphorusPhosphorus		674mg	337mg	700mg	4000mg
PotassiumPotassium		688mg	344mg	4700mg	NR
SeleniumSelenium		66µg	33µg	55µg	400µg
SodiumSodium		806mg	403mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2178mg	1089mg	4100mg	4100mg
ZincZinc		1.5mg	0.76mg	8mg	40mg

Canned pink Salmon: Essential amino acids

Canned pink Salmon: Essential amino acids, for a portion of 200g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1g	0.52g	0.6g	NR
IsoleucineIsoleucine		1.8g	0.92g	1.2g	NR
LeucineLeucine		3g	1.5g	2.3g	NR
LysineLysine		3.4g	1.7g	1.8g	NR
MethionineMethionine		1.1g	0.55g	0.9g	NR
PhenylalaninePhenylalanine		1.6g	0.81g	1.5g	NR
ThreonineThreonine		2g	1g	0.9g	NR
TryptophanTryptophan		0.42g	0.21g	0.24g	NR
ValineValine		2.1g	1.1g	1.7g	NR