food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Canned pink Salmon

Food  
 
Nutrient  
Groups  
Advanced Search…

Canned pink Salmon: detail




Canned pink Salmon: Macro nutrients

Canned pink Salmon: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%65kcal129kcal2070kcalNR
ProteinsProteins20%9.8g20g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid5%2.5g5g50g80g
» Saturated fatSaturated fat3%0.43g0.86g17g27g
» Monounsaturated fatMonounsaturated fat4%0.6g1.2g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.71g1.4g17g27g
» » Omega 3Omega 387%0.95g1.9g1.1g3g
» » Omega 6Omega 61%0.12g0.23g12g30g
» CholesterolCholesterol138%28mg55mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%37g74g2700gNR



Canned pink Salmon: Vitamins

Canned pink Salmon: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%8.5µg17µg700µgNR
» RetinolRetinol1%8.5µg17µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.012mg0.023mg1.1mgNR
RiboflavinRiboflavin8%0.093mg0.19mg1.1mgNR
NiacinNiacin36%5NE10NE14NENR
Pantothenic acidPantothenic acid6%0.28mg0.55mg5mgNR
Vitamin B6Vit. B612%0.15mg0.3mg1.3mg100mg
Folic acidFolic acid2%7.5µg15µg400µgNR
Vitamin B12Vit. B1292%2.2µg4.4µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D137%6.9µg14µg5µgNR
Vitamin EVit. E2%0.32mg0.64mg15mgNR
Vitamin KVit. K0%0.25µg0.5µg90µgNR



Canned pink Salmon: Dietary minerals

Canned pink Salmon: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium11%108mg215mg1000mg2500mg
CopperCopper4%0.035mg0.069mg0.9mg10mg
IronIron2%0.32mg0.64mg18mg45mg
MagnesiumMagnesium5%15mg30mg320mgNR
ManganeseManganese1%0.012mg0.024mg1.8mg11mg
PhosphorusPhosphorus24%169mg337mg700mg4000mg
PotassiumPotassium4%172mg344mg4700mgNR
SeleniumSelenium30%17µg33µg55µg400µg
SodiumSodium13%202mg403mg1500mg2300mg
Salt (sodium equivalence)Salt13%545mg1089mg4100mg4100mg
ZincZinc5%0.38mg0.76mg8mg40mg



Canned pink Salmon: Essential amino acids

Canned pink Salmon: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine43%0.26g0.52g0.6gNR
IsoleucineIsoleucine38%0.46g0.92g1.2gNR
LeucineLeucine33%0.75g1.5g2.3gNR
LysineLysine47%0.84g1.7g1.8gNR
MethionineMethionine31%0.28g0.55g0.9gNR
PhenylalaninePhenylalanine27%0.41g0.81g1.5gNR
ThreonineThreonine57%0.51g1g0.9gNR
TryptophanTryptophan44%0.11g0.21g0.24gNR
ValineValine31%0.53g1.1g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com