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Canned pink Salmon: detail




Canned pink Salmon: Macro nutrients

Canned pink Salmon: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%71kcal129kcal2070kcalNR
ProteinsProteins22%11g20g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid5%2.7g5g50g80g
» Saturated fatSaturated fat3%0.47g0.86g17g27g
» Monounsaturated fatMonounsaturated fat4%0.66g1.2g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.78g1.4g17g27g
» » Omega 3Omega 395%1g1.9g1.1g3g
» » Omega 6Omega 61%0.13g0.23g12g30g
» CholesterolCholesterol151%30mg55mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%41g74g2700gNR






Canned pink Salmon: Vitamins

Canned pink Salmon: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%9.4µg17µg700µgNR
» RetinolRetinol1%9.4µg17µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.013mg0.023mg1.1mgNR
RiboflavinRiboflavin9%0.1mg0.19mg1.1mgNR
NiacinNiacin40%5.5NE10NE14NENR
Pantothenic acidPantothenic acid6%0.3mg0.55mg5mgNR
Vitamin B6Vit. B613%0.17mg0.3mg1.3mg100mg
Folic acidFolic acid2%8.3µg15µg400µgNR
Vitamin B12Vit. B12101%2.4µg4.4µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D151%7.5µg14µg5µgNR
Vitamin EVit. E2%0.35mg0.64mg15mgNR
Vitamin KVit. K0%0.28µg0.5µg90µgNR






Canned pink Salmon: Dietary minerals

Canned pink Salmon: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium12%118mg215mg1000mg2500mg
CopperCopper4%0.038mg0.069mg0.9mg10mg
IronIron2%0.35mg0.64mg18mg45mg
MagnesiumMagnesium5%17mg30mg320mgNR
ManganeseManganese1%0.013mg0.024mg1.8mg11mg
PhosphorusPhosphorus26%185mg337mg700mg4000mg
PotassiumPotassium4%189mg344mg4700mgNR
SeleniumSelenium33%18µg33µg55µg400µg
SodiumSodium15%222mg403mg1500mg2300mg
Salt (sodium equivalence)Salt15%599mg1089mg4100mg6200mg
ZincZinc5%0.42mg0.76mg8mg40mg






Canned pink Salmon: Essential amino acids

Canned pink Salmon: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine48%0.29g0.52g0.6gNR
IsoleucineIsoleucine42%0.5g0.92g1.2gNR
LeucineLeucine36%0.83g1.5g2.3gNR
LysineLysine52%0.93g1.7g1.8gNR
MethionineMethionine34%0.3g0.55g0.9gNR
PhenylalaninePhenylalanine30%0.45g0.81g1.5gNR
ThreonineThreonine63%0.56g1g0.9gNR
TryptophanTryptophan49%0.12g0.21g0.24gNR
ValineValine34%0.58g1.1g1.7gNR



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