food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Plum, canned, purple, water pack, solids and liquid

Food  
 
Nutrient  
Groups  
Advanced Search…

Plum, canned, purple, water pack, solids and liquid: detail




Plum, canned, purple, water pack, solids and liquid: Macro nutrients

Plum, canned, purple, water pack, solids and liquid: Macro nutrients, for a standard portion of 150ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%65kcal41kcal2070kcalNR
ProteinsProteins1%0.62g0.39g50g180g
CarbohydrateCarbohydrate8%17g11g230g340g
LipidLipid0%0.016g0.01g50g80g
» Saturated fatSaturated fat0%0.0016g0.001g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0079g0.005g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0032g0.002g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.4g0.9g25gNR
WaterWater5%139g88g2700gNR






Plum, canned, purple, water pack, solids and liquid: Vitamins

Plum, canned, purple, water pack, solids and liquid: Vitamins, for a standard portion of 150ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A10%73µg46µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene31%792µg502µg2520µgNR
ThiamineThiamine3%0.033mg0.021mg1.1mgNR
RiboflavinRiboflavin6%0.065mg0.041mg1.1mgNR
NiacinNiacin5%0.7NE0.44NE14NENR
Pantothenic acidPantothenic acid2%0.11mg0.072mg5mgNR
Vitamin B6Vit. B63%0.043mg0.027mg1.3mg100mg
Folic acidFolic acid1%4.7µg3µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C6%4.3mg2.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.28mg0.18mg15mgNR
Vitamin KVit. K8%6.8µg4.3µg90µgNR






Plum, canned, purple, water pack, solids and liquid: Dietary minerals

Plum, canned, purple, water pack, solids and liquid: Dietary minerals, for a standard portion of 150ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg7mg1000mg2500mg
CopperCopper7%0.062mg0.039mg0.9mg10mg
IronIron1%0.25mg0.16mg18mg45mg
MagnesiumMagnesium2%7.9mg5mg320mgNR
ManganeseManganese3%0.052mg0.033mg1.8mg11mg
PhosphorusPhosphorus3%21mg13mg700mg4000mg
PotassiumPotassium4%199mg126mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium0%1.6mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.3mg2.7mg4100mg6200mg
ZincZinc2%0.13mg0.08mg8mg40mg






Plum, canned, purple, water pack, solids and liquid: Essential amino acids

Plum, canned, purple, water pack, solids and liquid: Essential amino acids, for a standard portion of 150ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.0095g0.006g0.6gNR
IsoleucineIsoleucine1%0.013g0.008g1.2gNR
LeucineLeucine1%0.016g0.01g2.3gNR
LysineLysine1%0.013g0.008g1.8gNR
MethionineMethionine1%0.0047g0.003g0.9gNR
PhenylalaninePhenylalanine1%0.013g0.008g1.5gNR
ThreonineThreonine1%0.013g0.008g0.9gNR
TryptophanTryptophanNR
ValineValine1%0.014g0.009g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com