» Prune, canned, heavy syrup pack, solids and liquid

Prune, canned, heavy syrup pack, solids and liquid: detail

• Detailed name: Prune, canned, heavy syrup pack, solids and liquid
• Select a Portion Size:
  10g20g30g40g50g75g100g125g150ml (standard portion)150g175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Prune, canned, heavy syrup pack, solids and liquid: Macro nutrients

Prune, canned, heavy syrup pack, solids and liquid: Macro nutrients, for a standard portion of 150ml

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		156kcal	105kcal	2070kcal	NR
ProteinsProteins		1.3g	0.87g	50g	180g
CarbohydrateCarbohydrate		41g	28g	230g	340g
LipidLipid		0.3g	0.2g	50g	80g
» Saturated fatSaturated fat		0.024g	0.016g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.19g	0.13g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.064g	0.043g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		5.6g	3.8g	25g	NR
WaterWater		105g	71g	2700g	NR

Prune, canned, heavy syrup pack, solids and liquid: Vitamins

Prune, canned, heavy syrup pack, solids and liquid: Vitamins, for a standard portion of 150ml

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		59µg	40µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		708µg	477µg	2520µg	NR
ThiamineThiamine		0.05mg	0.034mg	1.1mg	NR
RiboflavinRiboflavin		0.18mg	0.12mg	1.1mg	NR
NiacinNiacin		1.5NE	1NE	14NE	NR
Pantothenic acidPantothenic acid		0.15mg	0.1mg	5mg	NR
Vitamin B6Vit. B6		0.3mg	0.2mg	1.3mg	100mg
Folic acidFolic acid		0µg	0µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		4.2mg	2.8mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.36mg	0.24mg	15mg	NR
Vitamin KVit. K	NR

Prune, canned, heavy syrup pack, solids and liquid: Dietary minerals

Prune, canned, heavy syrup pack, solids and liquid: Dietary minerals, for a standard portion of 150ml

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		25mg	17mg	1000mg	2500mg
CopperCopper		0.18mg	0.12mg	0.9mg	10mg
IronIron		0.61mg	0.41mg	18mg	45mg
MagnesiumMagnesium		22mg	15mg	320mg	NR
ManganeseManganese		0.15mg	0.098mg	1.8mg	11mg
PhosphorusPhosphorus		39mg	26mg	700mg	4000mg
PotassiumPotassium		335mg	226mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		4.5mg	3mg	1500mg	2300mg
Salt (sodium equivalence)Salt		12mg	8.1mg	4100mg	6200mg
ZincZinc		0.28mg	0.19mg	8mg	40mg

Prune, canned, heavy syrup pack, solids and liquid: Essential amino acids

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