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Canned Pumpkin: detail




Canned Pumpkin: Macro nutrients

Canned Pumpkin: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%51kcal34kcal2070kcalNR
ProteinsProteins3%1.7g1.1g50g180g
CarbohydrateCarbohydrate5%12g8.1g230g340g
LipidLipid1%0.42g0.28g50g80g
» Saturated fatSaturated fat1%0.22g0.15g17g27g
» Monounsaturated fatMonounsaturated fat0%0.056g0.037g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.023g0.015g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber17%4.4g2.9g25gNR
WaterWater5%135g90g2700gNR



Canned Pumpkin: Vitamins

Canned Pumpkin: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A167%1167µg778µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene413%10410µg6940µg2520µgNR
ThiamineThiamine3%0.036mg0.024mg1.1mgNR
RiboflavinRiboflavin7%0.081mg0.054mg1.1mgNR
NiacinNiacin6%0.88NE0.58NE14NENR
Pantothenic acidPantothenic acid12%0.6mg0.4mg5mgNR
Vitamin B6Vit. B66%0.084mg0.056mg1.3mg100mg
Folic acidFolic acid5%18µg12µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C8%6.3mg4.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E11%1.6mg1.1mg15mgNR
Vitamin KVit. K27%24µg16µg90µgNR



Canned Pumpkin: Dietary minerals

Canned Pumpkin: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%39mg26mg1000mg2500mg
CopperCopper18%0.16mg0.11mg0.9mg10mg
IronIron12%2.1mg1.4mg18mg45mg
MagnesiumMagnesium11%35mg23mg320mgNR
ManganeseManganese12%0.22mg0.15mg1.8mg11mg
PhosphorusPhosphorus8%53mg35mg700mg4000mg
PotassiumPotassium7%309mg206mg4700mgNR
SeleniumSelenium1%0.6µg0.4µg55µg400µg
SodiumSodium1%7.5mg5mg1500mg2300mg
Salt (sodium equivalence)Salt0%20mg14mg4100mg4100mg
ZincZinc3%0.26mg0.17mg8mg40mg



Canned Pumpkin: Essential amino acids

Canned Pumpkin: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.026g0.017g0.6gNR
IsoleucineIsoleucine4%0.051g0.034g1.2gNR
LeucineLeucine3%0.077g0.051g2.3gNR
LysineLysine5%0.09g0.06g1.8gNR
MethionineMethionine2%0.018g0.012g0.9gNR
PhenylalaninePhenylalanine4%0.053g0.035g1.5gNR
ThreonineThreonine5%0.048g0.032g0.9gNR
TryptophanTryptophan8%0.02g0.013g0.24gNR
ValineValine3%0.057g0.038g1.7gNR



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