food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Canned Pumpkin

Food
Nutrient
Groups
Advanced Search…

Canned Pumpkin: detail

Detailed name: Pumpkin, canned
Select a Portion Size:
Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
Add to the meal:
Add to Food Comparator:

Canned Pumpkin: Macro nutrients

Canned Pumpkin: Macro nutrients, for a portion of 175g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		60kcal	34kcal	2070kcal	NR
ProteinsProteins		1.9g	1.1g	50g	180g
CarbohydrateCarbohydrate		14g	8.1g	230g	340g
LipidLipid		0.49g	0.28g	50g	80g
» Saturated fatSaturated fat		0.26g	0.15g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.065g	0.037g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.026g	0.015g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		5.1g	2.9g	25g	NR
WaterWater		157g	90g	2700g	NR

Canned Pumpkin: Vitamins

Canned Pumpkin: Vitamins, for a portion of 175g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1362µg	778µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		12145µg	6940µg	2520µg	NR
ThiamineThiamine		0.042mg	0.024mg	1.1mg	NR
RiboflavinRiboflavin		0.095mg	0.054mg	1.1mg	NR
NiacinNiacin		1NE	0.58NE	14NE	NR
Pantothenic acidPantothenic acid		0.7mg	0.4mg	5mg	NR
Vitamin B6Vit. B6		0.098mg	0.056mg	1.3mg	100mg
Folic acidFolic acid		21µg	12µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		7.4mg	4.2mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.9mg	1.1mg	15mg	NR
Vitamin KVit. K		28µg	16µg	90µg	NR

Canned Pumpkin: Dietary minerals

Canned Pumpkin: Dietary minerals, for a portion of 175g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		46mg	26mg	1000mg	2500mg
CopperCopper		0.19mg	0.11mg	0.9mg	10mg
IronIron		2.4mg	1.4mg	18mg	45mg
MagnesiumMagnesium		40mg	23mg	320mg	NR
ManganeseManganese		0.26mg	0.15mg	1.8mg	11mg
PhosphorusPhosphorus		61mg	35mg	700mg	4000mg
PotassiumPotassium		361mg	206mg	4700mg	NR
SeleniumSelenium		0.7µg	0.4µg	55µg	400µg
SodiumSodium		8.8mg	5mg	1500mg	2300mg
Salt (sodium equivalence)Salt		24mg	14mg	4100mg	4100mg
ZincZinc		0.3mg	0.17mg	8mg	40mg

Canned Pumpkin: Essential amino acids

Canned Pumpkin: Essential amino acids, for a portion of 175g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.03g	0.017g	0.6g	NR
IsoleucineIsoleucine		0.06g	0.034g	1.2g	NR
LeucineLeucine		0.089g	0.051g	2.3g	NR
LysineLysine		0.11g	0.06g	1.8g	NR
MethionineMethionine		0.021g	0.012g	0.9g	NR
PhenylalaninePhenylalanine		0.061g	0.035g	1.5g	NR
ThreonineThreonine		0.056g	0.032g	0.9g	NR
TryptophanTryptophan		0.023g	0.013g	0.24g	NR
ValineValine		0.067g	0.038g	1.7g	NR