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Canned Pumpkin: detail

Detailed name: Pumpkin, canned
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Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Canned Pumpkin: Macro nutrients

Canned Pumpkin: Macro nutrients, for a portion of 200g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		68kcal	34kcal	2070kcal	NR
ProteinsProteins		2.2g	1.1g	50g	180g
CarbohydrateCarbohydrate		16g	8.1g	230g	340g
LipidLipid		0.56g	0.28g	50g	80g
» Saturated fatSaturated fat		0.29g	0.15g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.074g	0.037g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.03g	0.015g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		5.8g	2.9g	25g	NR
WaterWater		180g	90g	2700g	NR

Canned Pumpkin: Vitamins

Canned Pumpkin: Vitamins, for a portion of 200g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1556µg	778µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		13880µg	6940µg	2520µg	NR
ThiamineThiamine		0.048mg	0.024mg	1.1mg	NR
RiboflavinRiboflavin		0.11mg	0.054mg	1.1mg	NR
NiacinNiacin		1.2NE	0.58NE	14NE	NR
Pantothenic acidPantothenic acid		0.8mg	0.4mg	5mg	NR
Vitamin B6Vit. B6		0.11mg	0.056mg	1.3mg	100mg
Folic acidFolic acid		24µg	12µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		8.4mg	4.2mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		2.1mg	1.1mg	15mg	NR
Vitamin KVit. K		32µg	16µg	90µg	NR

Canned Pumpkin: Dietary minerals

Canned Pumpkin: Dietary minerals, for a portion of 200g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		52mg	26mg	1000mg	2500mg
CopperCopper		0.21mg	0.11mg	0.9mg	10mg
IronIron		2.8mg	1.4mg	18mg	45mg
MagnesiumMagnesium		46mg	23mg	320mg	NR
ManganeseManganese		0.3mg	0.15mg	1.8mg	11mg
PhosphorusPhosphorus		70mg	35mg	700mg	4000mg
PotassiumPotassium		412mg	206mg	4700mg	NR
SeleniumSelenium		0.8µg	0.4µg	55µg	400µg
SodiumSodium		10mg	5mg	1500mg	2300mg
Salt (sodium equivalence)Salt		27mg	14mg	4100mg	4100mg
ZincZinc		0.34mg	0.17mg	8mg	40mg

Canned Pumpkin: Essential amino acids

Canned Pumpkin: Essential amino acids, for a portion of 200g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.034g	0.017g	0.6g	NR
IsoleucineIsoleucine		0.068g	0.034g	1.2g	NR
LeucineLeucine		0.1g	0.051g	2.3g	NR
LysineLysine		0.12g	0.06g	1.8g	NR
MethionineMethionine		0.024g	0.012g	0.9g	NR
PhenylalaninePhenylalanine		0.07g	0.035g	1.5g	NR
ThreonineThreonine		0.064g	0.032g	0.9g	NR
TryptophanTryptophan		0.026g	0.013g	0.24g	NR
ValineValine		0.076g	0.038g	1.7g	NR