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Canned Pumpkin: detail




Canned Pumpkin: Macro nutrients

Canned Pumpkin: Macro nutrients, for a portion of 300g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%102kcal34kcal2070kcalNR
ProteinsProteins7%3.3g1.1g50g180g
CarbohydrateCarbohydrate11%24g8.1g230g340g
LipidLipid2%0.84g0.28g50g80g
» Saturated fatSaturated fat3%0.44g0.15g17g27g
» Monounsaturated fatMonounsaturated fat1%0.11g0.037g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.045g0.015g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber35%8.7g2.9g25gNR
WaterWater10%270g90g2700gNR



Canned Pumpkin: Vitamins

Canned Pumpkin: Vitamins, for a portion of 300g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A333%2334µg778µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene826%20820µg6940µg2520µgNR
ThiamineThiamine7%0.072mg0.024mg1.1mgNR
RiboflavinRiboflavin15%0.16mg0.054mg1.1mgNR
NiacinNiacin13%1.8NE0.58NE14NENR
Pantothenic acidPantothenic acid24%1.2mg0.4mg5mgNR
Vitamin B6Vit. B613%0.17mg0.056mg1.3mg100mg
Folic acidFolic acid9%36µg12µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C17%13mg4.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E21%3.2mg1.1mg15mgNR
Vitamin KVit. K53%48µg16µg90µgNR



Canned Pumpkin: Dietary minerals

Canned Pumpkin: Dietary minerals, for a portion of 300g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium8%78mg26mg1000mg2500mg
CopperCopper36%0.32mg0.11mg0.9mg10mg
IronIron23%4.2mg1.4mg18mg45mg
MagnesiumMagnesium22%69mg23mg320mgNR
ManganeseManganese25%0.45mg0.15mg1.8mg11mg
PhosphorusPhosphorus15%105mg35mg700mg4000mg
PotassiumPotassium13%618mg206mg4700mgNR
SeleniumSelenium2%1.2µg0.4µg55µg400µg
SodiumSodium1%15mg5mg1500mg2300mg
Salt (sodium equivalence)Salt1%41mg14mg4100mg4100mg
ZincZinc6%0.51mg0.17mg8mg40mg



Canned Pumpkin: Essential amino acids

Canned Pumpkin: Essential amino acids, for a portion of 300g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine9%0.051g0.017g0.6gNR
IsoleucineIsoleucine9%0.1g0.034g1.2gNR
LeucineLeucine7%0.15g0.051g2.3gNR
LysineLysine10%0.18g0.06g1.8gNR
MethionineMethionine4%0.036g0.012g0.9gNR
PhenylalaninePhenylalanine7%0.11g0.035g1.5gNR
ThreonineThreonine11%0.096g0.032g0.9gNR
TryptophanTryptophan16%0.039g0.013g0.24gNR
ValineValine7%0.11g0.038g1.7gNR



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