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Canned Pumpkin: detail




Canned Pumpkin: Macro nutrients

Canned Pumpkin: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%14kcal34kcal2070kcalNR
ProteinsProteins1%0.44g1.1g50g180g
CarbohydrateCarbohydrate1%3.2g8.1g230g340g
LipidLipid0%0.11g0.28g50g80g
» Saturated fatSaturated fat0%0.058g0.15g17g27g
» Monounsaturated fatMonounsaturated fat0%0.015g0.037g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.006g0.015g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.2g2.9g25gNR
WaterWater1%36g90g2700gNR



Canned Pumpkin: Vitamins

Canned Pumpkin: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A44%311µg778µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene110%2776µg6940µg2520µgNR
ThiamineThiamine1%0.0096mg0.024mg1.1mgNR
RiboflavinRiboflavin2%0.022mg0.054mg1.1mgNR
NiacinNiacin2%0.23NE0.58NE14NENR
Pantothenic acidPantothenic acid3%0.16mg0.4mg5mgNR
Vitamin B6Vit. B62%0.022mg0.056mg1.3mg100mg
Folic acidFolic acid1%4.8µg12µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C2%1.7mg4.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.42mg1.1mg15mgNR
Vitamin KVit. K7%6.4µg16µg90µgNR



Canned Pumpkin: Dietary minerals

Canned Pumpkin: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%10mg26mg1000mg2500mg
CopperCopper5%0.043mg0.11mg0.9mg10mg
IronIron3%0.56mg1.4mg18mg45mg
MagnesiumMagnesium3%9.2mg23mg320mgNR
ManganeseManganese3%0.06mg0.15mg1.8mg11mg
PhosphorusPhosphorus2%14mg35mg700mg4000mg
PotassiumPotassium2%82mg206mg4700mgNR
SeleniumSelenium0%0.16µg0.4µg55µg400µg
SodiumSodium0%2mg5mg1500mg2300mg
Salt (sodium equivalence)Salt0%5.4mg14mg4100mg4100mg
ZincZinc1%0.068mg0.17mg8mg40mg



Canned Pumpkin: Essential amino acids

Canned Pumpkin: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0068g0.017g0.6gNR
IsoleucineIsoleucine1%0.014g0.034g1.2gNR
LeucineLeucine1%0.02g0.051g2.3gNR
LysineLysine1%0.024g0.06g1.8gNR
MethionineMethionine1%0.0048g0.012g0.9gNR
PhenylalaninePhenylalanine1%0.014g0.035g1.5gNR
ThreonineThreonine1%0.013g0.032g0.9gNR
TryptophanTryptophan2%0.0052g0.013g0.24gNR
ValineValine1%0.015g0.038g1.7gNR



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