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Canned Pumpkin: detail




Canned Pumpkin: Macro nutrients

Canned Pumpkin: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%17kcal34kcal2070kcalNR
ProteinsProteins1%0.55g1.1g50g180g
CarbohydrateCarbohydrate2%4g8.1g230g340g
LipidLipid0%0.14g0.28g50g80g
» Saturated fatSaturated fat0%0.073g0.15g17g27g
» Monounsaturated fatMonounsaturated fat0%0.019g0.037g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0075g0.015g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.5g2.9g25gNR
WaterWater2%45g90g2700gNR



Canned Pumpkin: Vitamins

Canned Pumpkin: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A56%389µg778µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene138%3470µg6940µg2520µgNR
ThiamineThiamine1%0.012mg0.024mg1.1mgNR
RiboflavinRiboflavin2%0.027mg0.054mg1.1mgNR
NiacinNiacin2%0.29NE0.58NE14NENR
Pantothenic acidPantothenic acid4%0.2mg0.4mg5mgNR
Vitamin B6Vit. B62%0.028mg0.056mg1.3mg100mg
Folic acidFolic acid2%6µg12µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%2.1mg4.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.53mg1.1mg15mgNR
Vitamin KVit. K9%8µg16µg90µgNR



Canned Pumpkin: Dietary minerals

Canned Pumpkin: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%13mg26mg1000mg2500mg
CopperCopper6%0.054mg0.11mg0.9mg10mg
IronIron4%0.7mg1.4mg18mg45mg
MagnesiumMagnesium4%12mg23mg320mgNR
ManganeseManganese4%0.075mg0.15mg1.8mg11mg
PhosphorusPhosphorus3%18mg35mg700mg4000mg
PotassiumPotassium2%103mg206mg4700mgNR
SeleniumSelenium0%0.2µg0.4µg55µg400µg
SodiumSodium0%2.5mg5mg1500mg2300mg
Salt (sodium equivalence)Salt0%6.8mg14mg4100mg4100mg
ZincZinc1%0.085mg0.17mg8mg40mg



Canned Pumpkin: Essential amino acids

Canned Pumpkin: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0085g0.017g0.6gNR
IsoleucineIsoleucine1%0.017g0.034g1.2gNR
LeucineLeucine1%0.026g0.051g2.3gNR
LysineLysine2%0.03g0.06g1.8gNR
MethionineMethionine1%0.006g0.012g0.9gNR
PhenylalaninePhenylalanine1%0.018g0.035g1.5gNR
ThreonineThreonine2%0.016g0.032g0.9gNR
TryptophanTryptophan3%0.0065g0.013g0.24gNR
ValineValine1%0.019g0.038g1.7gNR



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