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Canned Pumpkin: detail




Canned Pumpkin: Macro nutrients

Canned Pumpkin: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%26kcal34kcal2070kcalNR
ProteinsProteins2%0.83g1.1g50g180g
CarbohydrateCarbohydrate3%6.1g8.1g230g340g
LipidLipid0%0.21g0.28g50g80g
» Saturated fatSaturated fat1%0.11g0.15g17g27g
» Monounsaturated fatMonounsaturated fat0%0.028g0.037g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.011g0.015g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber9%2.2g2.9g25gNR
WaterWater2%67g90g2700gNR



Canned Pumpkin: Vitamins

Canned Pumpkin: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A83%584µg778µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene207%5205µg6940µg2520µgNR
ThiamineThiamine2%0.018mg0.024mg1.1mgNR
RiboflavinRiboflavin4%0.041mg0.054mg1.1mgNR
NiacinNiacin3%0.44NE0.58NE14NENR
Pantothenic acidPantothenic acid6%0.3mg0.4mg5mgNR
Vitamin B6Vit. B63%0.042mg0.056mg1.3mg100mg
Folic acidFolic acid2%9µg12µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C4%3.2mg4.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E5%0.8mg1.1mg15mgNR
Vitamin KVit. K13%12µg16µg90µgNR



Canned Pumpkin: Dietary minerals

Canned Pumpkin: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%20mg26mg1000mg2500mg
CopperCopper9%0.08mg0.11mg0.9mg10mg
IronIron6%1mg1.4mg18mg45mg
MagnesiumMagnesium5%17mg23mg320mgNR
ManganeseManganese6%0.11mg0.15mg1.8mg11mg
PhosphorusPhosphorus4%26mg35mg700mg4000mg
PotassiumPotassium3%155mg206mg4700mgNR
SeleniumSelenium1%0.3µg0.4µg55µg400µg
SodiumSodium0%3.8mg5mg1500mg2300mg
Salt (sodium equivalence)Salt0%10mg14mg4100mg4100mg
ZincZinc2%0.13mg0.17mg8mg40mg



Canned Pumpkin: Essential amino acids

Canned Pumpkin: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.013g0.017g0.6gNR
IsoleucineIsoleucine2%0.026g0.034g1.2gNR
LeucineLeucine2%0.038g0.051g2.3gNR
LysineLysine3%0.045g0.06g1.8gNR
MethionineMethionine1%0.009g0.012g0.9gNR
PhenylalaninePhenylalanine2%0.026g0.035g1.5gNR
ThreonineThreonine3%0.024g0.032g0.9gNR
TryptophanTryptophan4%0.0098g0.013g0.24gNR
ValineValine2%0.029g0.038g1.7gNR



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