food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Canned red Salmon

Food
Nutrient
Groups
Advanced Search…

Canned red Salmon: detail

Detailed name: Fish, salmon, sockeye (red), canned, drained solids, salted
Select a Portion Size:
Food Group: Finfish, Shellfish
Source: Canadian Nutrient File
Add to the meal:
Add to Food Comparator:

Canned red Salmon: Macro nutrients

Canned red Salmon: Macro nutrients, for a portion of 150g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		251kcal	167kcal	2070kcal	NR
ProteinsProteins		35g	24g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		11g	7.4g	50g	80g
» Saturated fatSaturated fat		2.2g	1.4g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.7g	2.5g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.7g	1.8g	17g	27g
» » Omega 3Omega 3		3.1g	2.1g	1.1g	3g
» » Omega 6Omega 6		0.41g	0.27g	12g	30g
» CholesterolCholesterol		119mg	79mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		102g	68g	2700g	NR

Canned red Salmon: Vitamins

Canned red Salmon: Vitamins, for a portion of 150g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		83µg	55µg	700µg	NR
» RetinolRetinol		83µg	55µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.048mg	0.032mg	1.1mg	NR
RiboflavinRiboflavin		0.32mg	0.21mg	1.1mg	NR
NiacinNiacin		19NE	12NE	14NE	NR
Pantothenic acidPantothenic acid		0.8mg	0.54mg	5mg	NR
Vitamin B6Vit. B6		0.18mg	0.12mg	1.3mg	100mg
Folic acidFolic acid		6µg	4µg	400µg	NR
Vitamin B12Vit. B12		8.3µg	5.5µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		32µg	21µg	5µg	NR
Vitamin EVit. E		5.1mg	3.4mg	15mg	NR
Vitamin KVit. K		0.15µg	0.1µg	90µg	NR

Canned red Salmon: Dietary minerals

Canned red Salmon: Dietary minerals, for a portion of 150g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		348mg	232mg	1000mg	2500mg
CopperCopper		0.11mg	0.072mg	0.9mg	10mg
IronIron		0.98mg	0.65mg	18mg	45mg
MagnesiumMagnesium		47mg	31mg	320mg	NR
ManganeseManganese		0.044mg	0.029mg	1.8mg	11mg
PhosphorusPhosphorus		507mg	338mg	700mg	4000mg
PotassiumPotassium		471mg	314mg	4700mg	NR
SeleniumSelenium		51µg	34µg	55µg	400µg
SodiumSodium		612mg	408mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1654mg	1103mg	4100mg	4100mg
ZincZinc		1.3mg	0.84mg	8mg	40mg

Canned red Salmon: Essential amino acids

Canned red Salmon: Essential amino acids, for a portion of 150g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.96g	0.64g	0.6g	NR
IsoleucineIsoleucine		1.7g	1.1g	1.2g	NR
LeucineLeucine		2.7g	1.8g	2.3g	NR
LysineLysine		3.1g	2.1g	1.8g	NR
MethionineMethionine		1g	0.7g	0.9g	NR
PhenylalaninePhenylalanine		1.5g	1g	1.5g	NR
ThreonineThreonine		1.9g	1.3g	0.9g	NR
TryptophanTryptophan		0.42g	0.28g	0.24g	NR
ValineValine		2g	1.3g	1.7g	NR